Our lives are built with a simple 2-minute pendulum swing of whether we will take action or fall back into old behaviors. When we set a goal the clock starts ticking on whether we will succeed or fail and this is where we fall into Fear or ascend in Courage. When we declare “I Know” but fail To Do we are in the land of could of, should of would of, and we truly do not ‘Know’ for if we did we would act instead of making an excuse of I know I should…. Today lets end the I Know habit and get into the knowing and seize the 2-minute window of change.

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