Want to know how to make progress not only now, but for the long term?  How you can crush PRs and keep improving month after month after month?  In today's podcast we discuss what components lead to sustained progress over time... how you can improve and continue to improve over and over!!!

Want to know how to make progress not only now, but for the long term? How you can crush PRs and keep improving month after month after month? In today's podcast we discuss what components lead to sustained progress over time... how you can improve and continue to improve over and over!!!

Want to know how to make progress not only now, but for the long term?&nbsp; How you can crush PRs and keep improving month after month after month?&nbsp; In today's podcast we discuss what components lead to sustained progress over time... how you can improve and continue to improve over and over!!!

1249 - Training - How Does She Keep Getting PRs?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Share 1249 - Training - How Does She Keep Getting PRs?

Sign up to save your podcasts

1249 - Training - How Does She Keep Getting PRs?

1249 - Training - How Does She Keep Getting PRs?