We apply pressure to our physical muscles.
Over time they grow and can then lift more weight.
What if we did the exact same thing for our mind?
We applied pressure, put ourselves in deep thought.
Over time our awareness would grow in turn helping us handle hard things better.
In this episode I give you 10 ideas to think about to help you train your mind like a muscle.

We apply pressure to our physical muscles. Over time they grow and can then lift more weight. What if we did the exact same thing for our mind? We applied pressure, put ourselves in deep thought. Over time our awareness would grow in turn helping us handle hard things better. In this episode I give you 10 ideas to think about to help you train your mind like a muscle.

#125: 10 Ways to Train Your Mind Like a Muscle

The Be That Guy podcast is all about what it means to be a good man in today’s world. We sit down with both men and women in their 20s &amp; 30s to talk about the real challenges young men face—social media, life direction, and building better habits. We ask women what they truly look for in men and what sets that guy apart from the rest. We ask men what it’s like navigating life today, managing anxiety, and having the conversations most guys avoid. Learn about our mentorship program for guys aged 17-25 at www.djlogory.com

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The Be That Guy podcast is all about what it means to be a good man in today’s world. We sit down with both men and women in their 20s & 30s to talk about the real challenges young men face—social media, life direction, and building better habits. We ask women what they truly look for in men and what sets that guy apart from the rest. We ask men what it’s like navigating life today, managing anxiety, and having the conversations most guys avoid. Learn about our mentorship program for guys aged 17-25 at www.djlogory.com

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#125: 10 Ways to Train Your Mind Like a Muscle

#125: 10 Ways to Train Your Mind Like a Muscle