Join us today as Liam and Jesse discuss how to design, implement, and update a comprehensive strength training program for runners.

Distance running is a great sport that is enjoyed at a variety of levels by millions of competitive and recreational athletes.

Whether you prefer to jog a couple of miles through the neighborhood, or are training to complete a marathon, distance running is a highly effective and efficient means of aerobic conditioning.

Unfortunately, distance running is considerably less beneficial for your musculoskeletal system. Injury rates among runners are extremely high.