Join Leilani and Kimberlyn as they explore navigating  anxiety as an ingrained part of modern culture while decentering it in their lives. 

Their check-ins:  Kimberlyn shares her excitement at being a Canine Companion puppy raiser; Leilani is utilizing contrast therapy—alternating sauna and cold plunges—for her hot flashes and night sweats.

Mentioned in the episode:  Canine Companions; Brené Brown’s The Gifts of Imperfection; Gayle Brandeis’s poem, “The Plum You’re Going To Eat Next Summer.”

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