Discover the secrets to sustainable happiness in our latest episode of "Happiness Through Hardship" - The Podcast. Dr. Jennifer Guttman, a distinguished clinical psychologist, celebrated author, and influential YouTuber joins me to discuss her strategies for lifetime satisfaction. Learn six transformative techniques for authentic living, including how to avoid people-pleasing and master the art of closure. Don't miss out on these practical tools for genuine joy and fulfillment. Tune in now and unlock the power of living authentically!

SHOW NOTES

4:58 – Building Sustainable Life Satisfaction

8:11 – Changing Neural Pathways

11:54 – The Six Techniques

15:02 – Reducing People Pleasing Behaviors

17:48 – Resentment Check-Ins

19:02 – Backhanded Indispensability

22:58 – Finding Happiness

24:38 – Happiness vs Satisfaction

26:13 – The Importance Of Closing

33:36 – Exercising: Meaning & Follow-Through

38:15 – The Grateful Game

Beyond Happiness: The 6 Secrets of Lifetime Satisfaction

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