July 2022 Nutrition Talk Replay   

In this months talk we go over the importance of buying whole foods vs. processed foods, the importance of shopping for in season items, how cooking from scratch can be more cost effective than buying all ready made meals, and lastly we give some great food prep hacks!   

Don’t miss out on this great talk!  If you’re interested in taking out the guesswork when it comes to your nutrition schedule a consultation with us TODAY!  

https://crossfitpreferred.com/SQ-18338/preferred-nutrition/