We are putting together another race group for this weekend! Take advantage of our Spartan classes to prepare for these fun races!!  

Join the CrossFit Preferred Team!! Most people will be racing on Saturday but we will have another group on Sunday! 

Today we found out who won the CrossFit Preferred Committed Club Drawing for the year, 4th quarter and December 2022!!   

We cover men’s hormone health with Dr. Mary Reker including normal levels of testosterone in men as well as other things like, iron and lead levels in the blood. Men this episode is PACKED with great information!

This month’s nutrition talk Tiersa and Jaclyn go over Hormone Health with special guest Dr. Mary Reker!

We are so excited to be doing this topic! Hormones health is a topic that we talk about constantly with our clients and members of our gym. Don’t worry men, we will also be going over hormone health for you guys next month.

If you’re interested in taking the guesswork out when it comes to your nutrition, schedule a consultation with us TODAY! Click the link below.

https://crossfitpreferred.com/SQ-18338/preferred-nutrition/

#nutrtiontalk #hormonehealth #settionggoals #notjustagym #crossfitgilbert #surroundyourself #cfpcommunity #crossfit #crossfitpreferred

Do you have questions on your nutrition that have been left unanswered? Listen to this months nutrition talk where Tiersa and Meghan answer some common questions.

- What should I eat after my workout?

- How much protein should I be eating in a day?

- What is the difference between Calories and Macros?

- What is reverse dieting?

- How do you track alcohol?

If you’re interested in taking out the guesswork when it comes to your nutrition schedule a consultation with us TODAY!

https://crossfitpreferred.com/SQ-18338/preferred-nutrition/

How would you feel about being 21% more satisfied with your work? Sounds great, right?

Well, what if I told you there was a way to increase the chances of you reaching a goal you have in mind by 400%?

What if I told you the secret to unlocking this potential is 100% free?

Our nutrition talk for August discusses how to unlock your best thinking to achieve your health and wellness goals. In our presentation, we dive into the power of positive self-talk and affirmations as well as strategies to implement them into your day.

We also teach you how to develop your own affirmations following these three easy steps:

1- Keep it in the present tense

2- Focus on the positive

3- Make it specific

If you’re interested in taking out the guesswork when it comes to your nutrition schedule a consultation with us TODAY! Click the link @

This is a replay of our August 2022 nutrition talk. Join us on the last Monday of every month for our nutrition talks!

July 2022 Nutrition Talk Replay   

In this months talk we go over the importance of buying whole foods vs. processed foods, the importance of shopping for in season items, how cooking from scratch can be more cost effective than buying all ready made meals, and lastly we give some great food prep hacks!   

Don’t miss out on this great talk!  If you’re interested in taking out the guesswork when it comes to your nutrition schedule a consultation with us TODAY!  

https://crossfitpreferred.com/SQ-18338/preferred-nutrition/

Summer is here which means more get togethers, pool parties, family gatherings, and naturally more food and drinks. It is often too easy to just let your daily habits go and lose focus on what your overall goal is in the summer. But establishing a new routine and identifying what success looks like to you during the summer months will help set you up for success.

In this months nutrition talk we give 6 tips to a healthy summer:

#1 - Move more, sit less

#2 - Establish a new routine

#3 - Eat a balanced diet

#4 - Rethink your drink

#5 - Find an accountability partner

#6 - Don’t forget to sleep

If you are interested in taking out the guesswork when it comes to your nutrition, schedule a FREE consultation with us TODAY!! 

https://crossfitpreferred.com/SQ-18338/preferred-nutrition/

Today’s member spotlight goes out to Tolley! You’ve probably seen Tolley in either the 6am or 4pm class. Unfortunately this spotlight post is a farewell post. Tolley and his girlfriend are in the process of moving to Michigan. He’ll still be in the gym for a couple more weeks so make sure to give him your goodbyes and well wishes when you see him!   

Tolley had been doing CrossFit for 2 years when he joined CFP. He had been watching it on TV for a while before he started doing the workouts.  Being in gymnastics, wrestling and weightlifting as a child and teenager, he was attracted to all of the movements and lifts that CrossFit incorporates.   

Since joining CrossFit the biggest change Tolley has noticed is the family community we have at CFP and how it helps hold him accountable. He says, “the community here is full of go-getters and achievers, so I think some of their energy has rubbed off on me and I have been improving in all areas of my life since being around the Preferred family.”   

To get to know Tolley better we asked him to tell us one unique fact about him. He says, “I really don’t like my tattoos and would have them all removed if that was practical.”  We asked Tolley what advice he would give someone who is looking to start their fitness journey. This is what he said, “ JUST FREAKING DO IT! If you are thinking about starting a healthier lifestyle your subconscious is screaming at you telling yourself some changes need to happen. And who doesn’t want to operate on a higher level?”   

Tolley we have loved having you a part of our gym and community! We wish you and Sara luck in your new start and new home. When you're in our area don’t forget to drop in and workout with us!   

Click the link to get started on the best hour of your day! Today!💦   

https://crossfitpreferred.com/try-crossfit-session/

Did you know the average American eats (or drinks) over 500 calories of sugar in a day... that is about 36 teaspoons!   

In this months FREE Nutrition talk we talked about the affects of sugar on your health, where sugar is hiding, and 3 tips to stay more mindful.  

⁃ Tip #1: Use Sugar Alternatives

This months nutrition talk was sponsored by Perspire Sauna Studio! It was so fun to discuss and learn about the benefits of Infrared Sauna! Thanks for joining us Steve and Dodie Bell!