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Links:

• A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults | Science Translational Medicine

— Intermittent fasting is increasingly popular, but whether fasting itself offers specific nutritional benefits in lean individuals compared to traditional daily calorie restriction is unknown. In a small clinical trial of healthy individuals, Templeman et al. found that alternate-day fasting without energy restriction was ineffective at reducing body mass. Even with net energy intake restricted to that of daily dieters, alternate-day fasting less effectively reduced body fat content and offered no additional short-term improvements in metabolic or cardiovascular health compared to daily energy restriction.

— A Pattern Language: Towns, Buildings, Construction is a 1977 book on architecture, urban design, and community livability.