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125. Stretching vs Mobility: Here's why your hips are STILL tight even though you stretch religiously
Today Im breaking down the big mistakes we make in thinking that stretching and mobility are the same.
Here's your next steps:
click here to book your movement analysis
Click here to book your single 1:1 session
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
WWW.CHLOEPUFFTRAINING.COM
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By Chloe Puff
4.9
88 ratings
Today Im breaking down the big mistakes we make in thinking that stretching and mobility are the same.
Here's your next steps:
click here to book your movement analysis
Click here to book your single 1:1 session
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
WWW.CHLOEPUFFTRAINING.COM