RISE Radio

By Chloe Puff

Chloe is a passionate advocate for women’s fitness and empowerment, dedicated to helping women strengthen their pelvic floor, core, body, and mind while softening their souls.

As a GG

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4.9

88 ratings

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FAQs about RISE Radio:

How many episodes does RISE Radio have?

The podcast currently has 150 episodes available.

RISE Radio episodes:

January 14, 2025 147. It's not about a snatched waist for you, it's about being powerful. Here's how to get there
I am no longer available to talk about weightloss, metabolism, aesthetic goals, and snatched this snatched that UNTIL...

....we understand that being able to take charge of our habits is a form of privilege and power instead of a way to control and fix ourselves

you can absolutely have a body goal

But until you realize its your energy behind the goal that allows you to be the WOMAN you want to be, you'll always be just a "body"

It's time to take your power back. Here's how
Work With Me:
https://mailchi.mp/chloepufftraining/offers2

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM
...more
36min
December 22, 2024 146. Locking in your habits won't change your self love. Here's how you're making self love CONDITIONAL and how to fix it
You think by being more disciplined and locking in your habits you'll finally feel good because being productive makes you feel better about yourself. Spoiler alert: you're making self love conditional.

You can absolutely "do the work" and still feel like shit about yourself. Today we dive deep into why that happens and what we can do to fix it so we can feel that self love instead of just know it logically.

Get ready for your life to change
Work With Me:
https://mailchi.mp/chloepufftraining/offers2

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM
...more
52min
December 19, 2024 145. The identity-level shifts my client made that helped her unfuck her food habits and release her need to "fix"
Today I unpack a big "ahah" moment my 1:1 client had around the need to control and how its tied into every habit she's ever struggled to change. Ultimately we can change our habits but until we can dig into the beliefs that got us where we are now, and reshape them to be who we need to step up and do the work, we will never push past that plateau.

Today's episode is to help you make some important shifts in your own embodiment too.

JOIN RISE HERE: https://www.trainerize.me/profile/chloepufftraining/?planGUID=7829b4e3e03d439bac5d6a82c8d2ba79

Work With Me:
https://mailchi.mp/chloepufftraining/offers2

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM
...more
17min
November 18, 2024 144. Fuck "Best self." Your favorite self is who feels confident AF
Your favorite self is the one who loves herself, is confident AF no matter what she looks like, no matter what she's doing, her circumstance, or her pant size

JOIN DIVINE AND DANGEROUS

Instant access to the STRONG method masterclass
Work With Me:
https://mailchi.mp/chloepufftraining/offers2

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM
...more
23min
November 15, 2024 143. Bullshit AI & influencers, Body Dysmorphia, and the ACTUAL answers to nutrition and strength with Guest Libby Flemming, CPT
Libby is a U.S. Air Force vereran, certified personal trainer, and has her B.S. in nutrition. Over the last several years she has worked with numerous clients wirh a wide array of needs, skill levels, and goals - from high-level combat-based performers, all the way to folks trying to get their very first push-up.

Follow Libby on instagram
Work With Me:
https://mailchi.mp/chloepufftraining/offers2

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM
...more
1h 24min
November 11, 2024 142. DUALITY. How to soften your soul in your strong woman era
click here to join DIVINE & DANGEROUS
Work With Me:
https://mailchi.mp/chloepufftraining/offers2

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM
...more
51min
November 07, 2024 141. Your scale won't save you from this political nightmare. It's time to find your STRENGTH.
JOIN DIVINE AND DANGEROUS LIVE 11/11 https://us02web.zoom.us/meeting/register/tZUvceGhrDwjGdSVr3aa8OaTSdO3a2XyiQig
Work With Me:
https://mailchi.mp/chloepufftraining/offers2

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM
...more
16min
September 20, 2024 140. From self-conscious to confident AF: Part 1
Those self love affirmations are bullshit unless you do THIS...

Today we're unpacking self confidence by talking about creating "white space" and releasing limiting beliefs

To join EMBODY click here
Work With Me:
https://mailchi.mp/chloepufftraining/offers2

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM
...more
36min
September 18, 2024 139. Overstimulated mom with pelvic problems? You've got low vagal tone. Here's what it is and how to fix it
Yep, all your snapping at your kids and your pee leaks are CONNECTED!

Today I break down exactly what that means, and exactly what to do about it.

To join EMBODY, click here
Work With Me:
https://mailchi.mp/chloepufftraining/offers2

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM
...more
25min
September 16, 2024 138. What Being A Pro Dancer Taught Me About Confidence And Self Love
To join EMBODY, click here

Today I share my story about how dancing professionally completely shaped what I know about confidence and self love, and not in the way that you think.

After all, confidence is hard to find in a profession where you're judged on your appearance.

Listen in and hear my story
Work With Me:
https://mailchi.mp/chloepufftraining/offers2

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM
...more
37min

FAQs about RISE Radio:

How many episodes does RISE Radio have?

The podcast currently has 150 episodes available.

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