In this deeply personal episode, I share how growing out my body hair became an unexpected gateway to radical self-love, body neutrality, and freedom in my gender expression. What started as a quiet rebellion against beauty standards turned into a powerful journey of healing—one that’s made me a better coach, a more present mom, and a woman who leads from embodied truth.

We talk about why body goals aren’t the enemy—but they also aren’t the answer. In this episode, I explore what it means to love your body without obsessing over it, and why letting go of the need to be “polished” cracked me open in the best way. This episode is for anyone who’s tired of performing, curious about embodiment, and ready to meet themselves more fully—hair, humanity, and all.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM

If your pelvic floor always feels tight, overactive, or like it just won’t let go no matter how many kegels, stretches, or exercises you do — this episode is going to connect the dots in a way most practitioners don’t.

Because here’s the truth:
 Your pelvic floor isn’t just physical.
 It’s neurological. Emotional. Energetic.

And if your nervous system is stuck in fight, flight, or freeze, your pelvic floor will mirror that.

In this ROOTED training replay, I’ll walk you through:

• How an unsafe nervous system creates gripping, guarding, and even prolapse or leaking
• Why regulating your breath and rooting into the ground is the real pelvic floor secret sauce
• What “safety” actually feels like in your body (and how to get there)
• The missing link to softening, releasing, and finally healing the pelvic floor

This isn’t surface-level pelvic health.
 This is about restoring your relationship with your body, your power, and your worth.

Ready to feel safe again? Press play.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM

Still feeling wobbly, weak, or disconnected from your core — no matter how much work you’re putting in?
It’s not your fault. Most pelvic floor and core programs completely ignore the true foundation of your strength: your feet and ankles.

In this episode, you’ll learn exactly how instability in the foot and ankle is keeping you stuck in patterns of:

• Pelvic pressure or prolapse symptoms
• A weak or “missing” core
• Low back tension that won’t go away
• Trouble balancing or feeling grounded

I’m walking you through the real reason this happens (hello kinetic chain!), how poor foot loading and ankle mobility affect your posture and core engagement — and most importantly, what to do about it.

If you’re serious about healing and want a stable, powerful pelvic floor that actually supports you?
 Start at the root.
This is your step-by-step guide to strengthening from the ground up.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM

Pain itself doesn’t make you stronger, pain increases your CAPACITY to be the strong resilient womxn you want to be

You keep trying to fix your pain-

the pelvic floor issues, the back pain, the pain of being in a body that doesnt look or feel as strong as you know you can be

That energy of fixing is avoidance in disguise.

Your pain can make you stronger but not if you’re fighting to fix it.

Your pain is asking you to be present with what’s below the surface-

It’s not about the pelvic floor issues…
… it’s about the disconnect from your pleasure and holding on to shame

It’s not about back pain…
… it’s about how unsupported you’ve always felt

It’s not about hip tension…
…it’s about feeling like you haven’t been able to carry yourself joyously through life

And now it’s your turn to be the alchemist:
To learn how to heal your pain from the root.

To build a foundation in your body mind and soul that is unshakeable

To be present for your pain so you can feel the depth of your joy and resilience.

This is what REBUILD is all about

This is NOT a rehab program, this is a strength and healing program that helps you build your resilience and strength from the inside out

To heal your pain and pelvic floor issues while healing your traumas.

We’re combining exercise science with energy alchemy and somatic support so you can be strong and pain free from within and your body can match that same level of resilience.

Click here to join REBUILD

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM

Most people don’t think about their feet until they hurt — but what if they’re the root of your pelvic tension, low back pain, and even core disconnect? In this episode, we explore how dysfunctional foot mechanics affect your entire posture and pelvic floor, and how to begin releasing stored tension from the ground up.

JOIN THE ROOTED CHALLENGE: click here

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM

Let's unpack body shame

Oof, this is a big one.

In today's episode I share how the key to loving yourself is actually a nervous system issue and exactly how to start freeing up some of the mental chatter so you can start feeling at home in your body no matter the season you're in.

CLICK HERE TO JOIN RISE

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM

Special episode: This is a training straight from the RISE program. This training will help you work through the first real step of nervous system regulation so you can decrease your pain and keep it from coming back, heal your pelvic floor, and even heal autoimmune and other health issues and completely change your entire identity

Join RISE here

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM

Join RISE now 

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM

When Kayla first started with me, she was struggling to feed herself in a way that felt easy and met her nutrition needs, she was feeling overwhelmed with her busy schedule, and was dealing with pee leaks and pains that made it hard for her to care for her 3 boys and disabled husband.

Now she's running without leaks, lifting heavy and crushing goals, and she's completely shifted her mindset around food guilt and confusion, and feels FREE to create a flexible life that supports her strength.

Listen in for how she did it

JOIN RISE NOW

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM

Yep, we're talking the big O!

Today's tips are all practical tools to help you decrease tension in your back, hips, and pelvic floor and increase your pleasure for both solo play and partner play.

Thank me later ;)

Get access to PVSSY POWER here

Get the EMBODY program here

Join RISE (and get both included) here

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM