RISE Radio

By Chloe Puff

Chloe is a passionate advocate for women’s fitness and empowerment, dedicated to helping women strengthen their pelvic floor, core, body, and mind while softening their souls.

As a GG

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4.9

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FAQs about RISE Radio:

How many episodes does RISE Radio have?

The podcast currently has 156 episodes available.

RISE Radio episodes:

March 27, 2025 153. You KNOW you're worthy but those negative body thoughts won't stop? Here's what to do about it
Let's unpack body shame
Oof, this is a big one.
In today's episode I share how the key to loving yourself is actually a nervous system issue and exactly how to start freeing up some of the mental chatter so you can start feeling at home in your body no matter the season you're in.

CLICK HERE TO JOIN RISE
Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM
...more
29min
March 14, 2025 151. The first step to regulating your nervous system so you can heal your pelvic floor, tension, and pain
Special episode: This is a training straight from the RISE program. This training will help you work through the first real step of nervous system regulation so you can decrease your pain and keep it from coming back, heal your pelvic floor, and even heal autoimmune and other health issues and completely change your entire identity

Join RISE here
Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM
...more
42min
March 14, 2025 152. RISE is evolving. Here's your backstage VIP pass inside RISE and my own healing journey
Join RISE now
Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM
...more
56min
March 11, 2025 150. How Kayla got rid of her pee leaks, made fueling her body feel easy AF, removed guilt, and got stronger than she's ever been
When Kayla first started with me, she was struggling to feed herself in a way that felt easy and met her nutrition needs, she was feeling overwhelmed with her busy schedule, and was dealing with pee leaks and pains that made it hard for her to care for her 3 boys and disabled husband.

Now she's running without leaks, lifting heavy and crushing goals, and she's completely shifted her mindset around food guilt and confusion, and feels FREE to create a flexible life that supports her strength.

Listen in for how she did it

JOIN RISE NOW
Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM
...more
53min
February 14, 2025 149. The Orgasm Episode: reduce pelvic tension and increase your pleasure
Yep, we're talking the big O!
Today's tips are all practical tools to help you decrease tension in your back, hips, and pelvic floor and increase your pleasure for both solo play and partner play.
Thank me later ;)

Get access to PVSSY POWER here
Get the EMBODY program here
Join RISE (and get both included) here
Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM
...more
41min
February 13, 2025 148. "Bellybutton to spine" is a shit cue that's making your back hurt and pelvic floor weaker. Try this instead
JOIN RISE
Get the PVSSY Power Program here
I know your favorite pilates instructor told you "belly button to spine" but as a pelvic and functional strength specialist this is a huge NO
Sucking in isn't supporting your spine, core, or pelvic floor
This means whenever you plank, lift weights, or load your costco groceries into your car you're actually putting downward pressure on your poor vag and letting your spine do all the work
Listen to today's episode for a breakdown of what to do instead

Get the Pelvic Floor Playbook

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM
...more
25min
January 14, 2025 147. It's not about a snatched waist for you, it's about being powerful. Here's how to get there
I am no longer available to talk about weightloss, metabolism, aesthetic goals, and snatched this snatched that UNTIL...

....we understand that being able to take charge of our habits is a form of privilege and power instead of a way to control and fix ourselves

you can absolutely have a body goal

But until you realize its your energy behind the goal that allows you to be the WOMAN you want to be, you'll always be just a "body"

It's time to take your power back. Here's how
Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM
...more
36min
December 22, 2024 146. Locking in your habits won't change your self love. Here's how you're making self love CONDITIONAL and how to fix it
You think by being more disciplined and locking in your habits you'll finally feel good because being productive makes you feel better about yourself. Spoiler alert: you're making self love conditional.

You can absolutely "do the work" and still feel like shit about yourself. Today we dive deep into why that happens and what we can do to fix it so we can feel that self love instead of just know it logically.

Get ready for your life to change
Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM
...more
52min
December 19, 2024 145. The identity-level shifts my client made that helped her unfuck her food habits and release her need to "fix"
Today I unpack a big "ahah" moment my 1:1 client had around the need to control and how its tied into every habit she's ever struggled to change. Ultimately we can change our habits but until we can dig into the beliefs that got us where we are now, and reshape them to be who we need to step up and do the work, we will never push past that plateau.

Today's episode is to help you make some important shifts in your own embodiment too.

JOIN RISE HERE: https://www.trainerize.me/profile/chloepufftraining/?planGUID=7829b4e3e03d439bac5d6a82c8d2ba79

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM
...more
17min
November 18, 2024 144. Fuck "Best self." Your favorite self is who feels confident AF
Your favorite self is the one who loves herself, is confident AF no matter what she looks like, no matter what she's doing, her circumstance, or her pant size

JOIN DIVINE AND DANGEROUS

Instant access to the STRONG method masterclass
Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

WWW.CHLOEPUFFTRAINING.COM
...more
23min

FAQs about RISE Radio:

How many episodes does RISE Radio have?

The podcast currently has 156 episodes available.