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RISE Radio
RISE Radio episodes
- 26. How To Start Again After "Falling Off": ADHD Burnout, Capacity Cycles, & More
Today's episode is raw and messy.
I share how I've been BTS going through burnout, and how I'm rebuilding my capacity and my routine again.
Listen and give yourself permission to show up messy
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
26 min - 25. Exactly How I'm Treating My SI & Knee Pain
Yes, Pelvic floor specialists have pelvic floor problems too!
Today I'm breaking down exactly how I'm dealing with recent right side SI pain in my new training block
CLICK HERE TO LEARN MORE ABOUT PELVIC FLOOR ALCHEMY 4.17
or
CLICK HERE TO JOIN RISE
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
19 min - 24. Fixing Pelvic Floor Tension: The Secret Cause Of Back Pain, Constipation, And Pee Leaks
Having trouble going #2, leaking pee when you run, and having constant low back pain can be the sneaky culprit of pelvic floor tension
In today's episode I unpack pelvic floor tension, and exactly how to address it so you're not left guessing.
FREE RESOURCES:
Pelvic Floor Playbook
Pussy Portal Masterclass
👉 Join PELVIC FLOOR ALCHEMY 4.17.26
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
18 min - 23. What The Flu Taught Me About Receiving, Rest, and Boundaries As A Revolutionary Act
I don't remember the last time I was this sick. But the flu has actually been a powerful teacher. As we enter the year of the Fire Horse, I've been integrating some final shedding as we say goodbye to the year of the snake.
My body has been telling me I was edging capacity, and I missed some important red flags.
In today's episode I break down what those signs were, and how I'm moving forward to protect my energy, my peace, and my body (even when there's plenty of things that I don't have control of.)
If you've ever hit a setback, whether it be physical or just "life", this episode is meant to meet you where you're at.
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
41 min - 22. Protect Your Pelvic Floor In Flu Season: No More Peeing & Pressure With Coughing, Sneezing, and Vomiting
The flu has knocked me on my ass, but it hasn't touched my pelvic floor. Here's my tips for protecting your pelvic floor when you sneeze, cough, or barf.
Plus, this will help you as we enter allergy season (yay spring!)
Click the link below for the Pussy Portal Masterclass, my pelvic floor programs, and more! 👇
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
33 min - 21. Perfectionism Is a Trauma Response Not Your Personality: Why “Doing More” Feels Safer Than Rest
Perfectionism isn’t a personality trait.
It’s not discipline.
And it’s definitely not “just wanting to be better.”It’s your nervous system hijacking your brain and convincing you that if you stop optimizing, fixing, tracking, or doing more… something bad will happen.
In this episode, we’re unpacking why perfectionism shows up so loudly in health and healing journeys: why rest feels unsafe, why “doing enough” never lands, and why you feel like you should always be taking action to earn your progress.
We’ll talk about:
- How perfectionism is rooted in survival, not motivation
- Why your body interprets slowing down as danger
- The subtle ways hustle disguises itself as “self-care”
- And what actually creates sustainable healing instead of burnout cycles
If you’ve ever felt like you’re failing your body unless you’re doing everything perfectly, this episode is for you.
✨ Capacity isn’t about pushing harder. It’s about feeling safe enough to receive.
If this episode hits, you’re going to love Capacity Magic: a gentle, nervous-system-led reset to help you stop forcing, stop spiraling, and start building health from a place of safety and enoughness.
CLICK HERE TO SIGN UP FOR FREE
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
22 min - 20. 2026 Is The Year You Break The Cycle: Build Capacity Before You Chase Goals
Are you swinging between grind mode and feeling like you’ve fallen off the wagon again even though you’re consistent, hardworking, and trying to do all the things?
In this episode I break down why 2026 doesn’t have to feel like a pressure cooker. We talk about:
- How the old all-or-nothing cycle keeps you stuck in pain, tension, and burnout
- Why building capacity for strength, stress, rest, and joy is the real game-changer
- How expanding your nervous system sets you up to actually hit your goals, move with confidence, and finally get out of pain
I also share how I’m helping Rebels reclaim their bodies and nervous systems in Capacity Magic, a 14-day body and mind experience designed to leave you grounded, stronger, and ready to step into 2026 with intention not pressure.
CLICK HERE TO JOIN FREE 1/3
If you’re tired of chasing the burn, punishing yourself, and feeling like your body isn’t keeping up with your ambitions this episode is for you.
🎧 Tune in and learn how to move, feel, and build strength in a way that actually lasts.
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
19 min - 19. The Cue That Finally Activated Her Lower Abs And Got Her To Stop Gripping
In this episode, I share a powerful moment with a client, a hardworking ER nurse and new mom, when her lower abs finally fired and her pelvic floor engaged. The breakthrough? She realized she didn’t need to push harder, just engage enough for the demand.
We dive into how this principle applies not just to core work, but to everyday life: letting go of the “always-on, do more” mindset, stopping overgripping and overworking, and finally allowing your body to heal, connect, and get strong. Learn why less can actually be more when it comes to pelvic floor health, strength, and sustainable progress.
To join Pelvic Floor Alchemy, Click here to learn more
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
22 min - 18. The crazy reason my client had SI pain, and how we fixed it in ONE session
When P came in for her session, she had SI pain on her right side. She had been going to chiro, massage, and stretching but couldn't understand why her back was always aching by the end of the day.
We were able to find the underlying reason she was getting SI pain (and it wasn't her SI joint...) You'll never believe what the root issue was.
If you've had pain or pelvic floor issues you've been unable to pinpoint, you'll love this episode.
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
24 min - 17. Do your habits feel like handcuffs? Here's how to shift from burnout to breakthrough
I used to force habits, finish books, and push myself into routines that left me exhausted and resentful. In this episode, I share how I shifted from discipline to devotion: honoring my capacity, letting go of the “shoulds,” and building habits that actually support me.
If you’re ready to stop performing your wellness and start living it, this one’s for you.
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
53 min
About RISE Radio
From the publisher's feed
Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS…
Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast
Their journey includes:
⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 9 years of motherhood
⏳ 17 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to “bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower.
As the host of RISE Radio, they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.