RISE Radio

By Chloe Puff

Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.

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4.9

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FAQs about RISE Radio:

How many episodes does RISE Radio have?

The podcast currently has 187 episodes available.

RISE Radio episodes:

December 31, 202521. Perfectionism Is a Trauma Response Not Your Personality: Why “Doing More” Feels Safer Than Rest
Perfectionism isn’t a personality trait.
It’s not discipline.
And it’s definitely not “just wanting to be better.”
It’s your nervous system hijacking your brain and convincing you that if you stop optimizing, fixing, tracking, or doing more… something bad will happen.
In this episode, we’re unpacking why perfectionism shows up so loudly in health and healing journeys: why rest feels unsafe, why “doing enough” never lands, and why you feel like you should always be taking action to earn your progress.
We’ll talk about:
How perfectionism is rooted in survival, not motivation
Why your body interprets slowing down as danger
The subtle ways hustle disguises itself as “self-care”
And what actually creates sustainable healing instead of burnout cycles
If you’ve ever felt like you’re failing your body unless you’re doing everything perfectly, this episode is for you.
✨ Capacity isn’t about pushing harder. It’s about feeling safe enough to receive.
If this episode hits, you’re going to love Capacity Magic: a gentle, nervous-system-led reset to help you stop forcing, stop spiraling, and start building health from a place of safety and enoughness.
CLICK HERE TO SIGN UP FOR FREE
Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod
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22min
December 27, 202520. 2026 Is The Year You Break The Cycle: Build Capacity Before You Chase Goals
Are you swinging between grind mode and feeling like you’ve fallen off the wagon again even though you’re consistent, hardworking, and trying to do all the things?
In this episode I break down why 2026 doesn’t have to feel like a pressure cooker. We talk about:
How the old all-or-nothing cycle keeps you stuck in pain, tension, and burnout
Why building capacity for strength, stress, rest, and joy is the real game-changer
How expanding your nervous system sets you up to actually hit your goals, move with confidence, and finally get out of pain
I also share how I’m helping Rebels reclaim their bodies and nervous systems in Capacity Magic, a 14-day body and mind experience designed to leave you grounded, stronger, and ready to step into 2026 with intention not pressure.
CLICK HERE TO JOIN FREE 1/3
If you’re tired of chasing the burn, punishing yourself, and feeling like your body isn’t keeping up with your ambitions this episode is for you.
🎧 Tune in and learn how to move, feel, and build strength in a way that actually lasts.
Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod
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19min
December 12, 2025 19. The Cue That Finally Activated Her Lower Abs And Got Her To Stop Gripping
In this episode, I share a powerful moment with a client, a hardworking ER nurse and new mom, when her lower abs finally fired and her pelvic floor engaged. The breakthrough? She realized she didn’t need to push harder, just engage enough for the demand.
We dive into how this principle applies not just to core work, but to everyday life: letting go of the “always-on, do more” mindset, stopping overgripping and overworking, and finally allowing your body to heal, connect, and get strong. Learn why less can actually be more when it comes to pelvic floor health, strength, and sustainable progress.

To join Pelvic Floor Alchemy, Click here to learn more
Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod
...more
22min
November 25, 2025 18. The crazy reason my client had SI pain, and how we fixed it in ONE session
When P came in for her session, she had SI pain on her right side. She had been going to chiro, massage, and stretching but couldn't understand why her back was always aching by the end of the day.

We were able to find the underlying reason she was getting SI pain (and it wasn't her SI joint...) You'll never believe what the root issue was.

If you've had pain or pelvic floor issues you've been unable to pinpoint, you'll love this episode.
Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod
...more
24min
November 23, 2025 17. Do your habits feel like handcuffs? Here's how to shift from burnout to breakthrough
I used to force habits, finish books, and push myself into routines that left me exhausted and resentful. In this episode, I share how I shifted from discipline to devotion: honoring my capacity, letting go of the “shoulds,” and building habits that actually support me.

If you’re ready to stop performing your wellness and start living it, this one’s for you.
Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod
...more
53min
October 27, 2025 16. How Katie Went From Severe SI Pain & Bladder Leaks for 13 YEARS to Pain & Pee Free
This is one of the craziest client transformations to date! Katie broke her pelvis 13 years ago when she had her first baby. Ever since then she's been dealing with severe back pain, and bladder leaks bad enough to wear a pad all day. We started slow, but I had her lifting heavier with more intention, working on slowing down, and connecting back to her body and it shifted everything for her.

If you feel like it's "too late" to fix pee leaks and back pain, you're wrong. It's never too late, you just need the right strategies in order to heal.

If Katie's story hits home for you and you're ready to take the next step, click this link to get started
Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod
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1h 2min
October 25, 2025 15. Exactly What I Assessed In My Client With Pelvic Tension, SI Pain, And Ab Separation And What We're Working On
When my client came to me, she was 6 mo postpartum and dealing with tons of hip and back tension, pelvic pain, heaviness, core weakness, and more. Here's exactly what I was looking for in our first assessment together because what's more important than a diagnosis is the root cause of the problem.

Once we identified her underlying issues we were able to work on it ASAP and know exactly what work will help her get her strength back instead of trying random pelvic floor exercises hoping they work.

You'll never guess what we found! Get ready for a jam packed episode that will help you know exactly what to look for and how to work on it
Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod
...more
27min
October 20, 2025 14. I leaked. Here's exactly what I did to reduce urgency & pee leaks
Even pelvic floor specialists have pee probs too. Luckily that means I know exactly how to deal with them when they pop up suddenly.

Today's episode I'm walking you through exactly why these pee issues came up out of the blue so you know what to look for, and how I dealt with them to reduce symptoms fast.
Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod
...more
20min
October 16, 2025 13. How Biz Owner Cindy Went From Daily Painful Bloating And Burnout To Bloat-Free And Back On Her Shit
When Cindy joined my free challenge, she was dealing with 5lbs of daily weight gain from painful bloating. With some insanely simple shifts, she saw a massive difference in just 3 DAYS.
After that, she did a 1:1 session with me to help her get "unstuck" and back on her fitness journey, and she had some incredible breakthroughs that she wouldn't have been able to spot on her own.
Today she shares exactly what shifts she made and what she learned that is helping her feel powerful and bloat-free
Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod
...more
26min
October 13, 2025 12. Surprising reasons you have bladder urgency, pee leaks, and other tinkle troubles
No, it's not just a "weak pelvic floor."
In fact, there's a surprising number of factors that contribute to bladder issues. Everything from the bra you wear to your menstrual cycle.
Today we unpack what's causing those issues and how to mitigate symptoms so you can live pee-free
Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod
...more
39min

FAQs about RISE Radio:

How many episodes does RISE Radio have?

The podcast currently has 187 episodes available.