When P came in for her session, she had SI pain on her right side. She had been going to chiro, massage, and stretching but couldn't understand why her back was always aching by the end of the day.

We were able to find the underlying reason she was getting SI pain (and it wasn't her SI joint...) You'll never believe what the root issue was.

If you've had pain or pelvic floor issues you've been unable to pinpoint, you'll love this episode.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

I used to force habits, finish books, and push myself into routines that left me exhausted and resentful. In this episode, I share how I shifted from discipline to devotion: honoring my capacity, letting go of the “shoulds,” and building habits that actually support me. 

If you’re ready to stop performing your wellness and start living it, this one’s for you.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

This is one of the craziest client transformations to date! Katie broke her pelvis 13 years ago when she had her first baby. Ever since then she's been dealing with severe back pain, and bladder leaks bad enough to wear a pad all day. We started slow, but I had her lifting heavier with more intention, working on slowing down, and connecting back to her body and it shifted everything for her.

If you feel like it's "too late" to fix pee leaks and back pain, you're wrong. It's never too late, you just need the right strategies in order to heal.

If Katie's story hits home for you and you're ready to take the next step, click this link to get started

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

When my client came to me, she was 6 mo postpartum and dealing with tons of hip and back tension, pelvic pain, heaviness, core weakness, and more. Here's exactly what I was looking for in our first assessment together because what's more important than a diagnosis is the root cause of the problem.

Once we identified her underlying issues we were able to work on it ASAP and know exactly what work will help her get her strength back instead of trying random pelvic floor exercises hoping they work.

You'll never guess what we found! Get ready for a jam packed episode that will help you know exactly what to look for and how to work on it

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Even pelvic floor specialists have pee probs too. Luckily that means I know exactly how to deal with them when they pop up suddenly.

Today's episode I'm walking you through exactly why these pee issues came up out of the blue so you know what to look for, and how I dealt with them to reduce symptoms fast.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

When Cindy joined my free challenge, she was dealing with 5lbs of daily weight gain from painful bloating. With some insanely simple shifts, she saw a massive difference in just 3 DAYS.

After that, she did a 1:1 session with me to help her get "unstuck" and back on her fitness journey, and she had some incredible breakthroughs that she wouldn't have been able to spot on her own.

Today she shares exactly what shifts she made and what she learned that is helping her feel powerful and bloat-free

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

No, it's not just a "weak pelvic floor."

In fact, there's a surprising number of factors that contribute to bladder issues. Everything from the bra you wear to your menstrual cycle.

Today we unpack what's causing those issues and how to mitigate symptoms so you can live pee-free

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

When Amy started with me, she was an active mom and swim coach dealing with a mile long injury history, pelvic floor weakness, and was constantly feeling stressed and on edge. Hear her story as she shares how she's breaking up with dieting, connecting to her body, breaking through MAJOR strength gains despite feeling like pain was her purgatory.

This episode will inspire the shit out of you. If you're ready to take the next step and get strong like Amy, click the link below to get started

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

October is my New Years. 

This past year has been a MAJOR "unbecoming" year. I have learned some profound lessons about my health, my life, my nervous system, and my magic.

I no longer subscribe to the grind. But I still plan on reaching some incredible goals. Here's the most powerful lessons I've learned and exactly what I'm focusing on next, with more intention and less hustle.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

This episode is for my gender non-conforming Rebels with vaginas. Today we're unpacking chest binding, and some alternatives, so you can support your pelvic floor. Your pelvic floor is directly impacted physically when you bind your chest, but one layer deeper, your pelvic floor is also impacted by the emotional and psychological piece of being trans or gender non-conforming and dysphoria. Today's episode I break down what's happening in the body and the nervous system when we bind, how it impacts your emotional health, and how it's affecting your pelvic floor.

Download your free pelvic floor guide here

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod