Today we're unpacking the nervous system repercussions when you're taught to fear food, assign morality to food, and constantly stress and obsess.

And this starts so young. 

I watched this happen in my own house this week when a family member told my kids soda would give them cancer and diabetes. In this episode I shared exactly what I told my kids about food, and break down how this impacts your habits and brain in adulthood.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Two days ago I strained my quad sitting down. And it was all because of something called the allostatic load.

Here's the mistakes I made that caused this "random" injury, and exactly what I did to get my pain from a 7 to a 1 in less than 48 hrs 

Hint: it's the nervous system hack you didn't know you needed

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

I’ve been unraveling. 

The last few months have been brutal. 

There’s been this subtle undercurrent of change that I can’t quite name. 

Here’s what’s been unfolding for me, and I hope that you find some healing in this too. 

For 1:1 healing sessions, DM me and we can chat ✨

I love you. I see you. Let’s rise 🦋

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

The health and wellness industry is a $6.3 TRILLION industry.

Every time we buy into the cortisol mocktails and waist snatching program because we feel like we're doing something wrong, we need to be fixed, and feel the fomo of the perfectly curated bodies we see on our feeds, we feed this machine.

This is deeper than "what to eat" or "how to work out"

This is about beginning to question what we're being taught and WHY we are believing it blindly.

This episode is permission to take your power back, quit being compliant, and be a REBEL in a world where marketing is designed to make you small.

Buckle up.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Summer is cute in theory — until your kids are yelling during your deadlifts, your routine vanishes, and your nervous system is fried by 9am.

In this episode, I’m breaking down exactly how I adjust my training (and my expectations) during summer so I don’t spiral into perfectionism or burnout. Spoiler: it’s not about doing more — it’s about doing what actually works when life is chaotic as hell.

You’ll hear how I:

• Shift from structured routines to flexible tools
• Fit strength training in with kids literally at my feet
• Choose joy over aesthetics
• Use rest as resistance
• Ditch the shame spiral and still make gains

If you’ve ever felt like you’re failing for not doing it all — this one’s for you. You’re not inconsistent. You’re carrying a lot. Let’s talk about how to stay strong without losing your shit this summer.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

She wasn’t lazy.
 She wasn’t unmotivated.
 She was a high-achieving, deeply self-aware woman…

...who couldn’t stop “shoulding” herself.
 Work out harder. Eat better. Do more.

And when she couldn’t meet those impossible standards?
 Shame.
 Self-criticism.
 And the urge to fix herself even harder.

But the truth is:
 This wasn’t about discipline.
 It was a trauma response.

💥 A subconscious pattern rooted in how she learned to earn love as a child—
 by being “good,” high-performing, never needing anything.

In this episode, I walk you through the exact coaching process that helped her shift from:

• Fixing ➝ to feeling
• Forcing ➝ to flexibility
• Self-pressure ➝ to self-trust

If you're someone who’s “doing all the right things” but still feels stuck, heavy, or burned out…
 You don’t need another habit tracker.

You need to feel safe being with yourself.
 💫 Strong. Confident. Grounded. And whole.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

It’s the Wild West out there 😱

No wonder you’re feeling low energy, anxious, on edge, or completely crashed out right now

Even though you’re:
✅ eating healthy
✅ working out every day

Your nervous system is overloaded.
So the intense workouts and restrictive foods feel like a threat to your brain

Think of it like a bucket 🪣

1️⃣The bucket fills with what your brain perceives as a threat
(Dehydration, too few calories, not enough sleep, work stress, an old knee injury and several surgeries, the list goes on…)

2️⃣ you hear ONE MORE THING on the news (a threat to your brain) and now you’re in burnout.

3️⃣ you try to FORCE your way through and it puts you deeper in the fatigue spiral

Sound familiar?

The goal is not to be so regulated you’re calm AF through it all, the goal is to keep the bucket from overflowing and to increase that buckets capacity (your window of tolerance for stress!)

You can empty the bucket by first making sure your “toddler needs” are met.

What I help with is all the shit in the bucket you can’t deal with on your own:
👉🏼past injuries that still flare up. Pain. Pelvic floor issues. A strength plan that leaves you energized. Knowing how to nourish yourself without putting more threats in your bucket

And when that bucket has space…

You’re able to show up for yourself, your goals, your family, your friends, and have a strong resilient body that feels good to live in

AND

have the energy to stay plugged in and involved while you put on your activism hat so you can keep fighting for a just future 🌎

Listen to today's episode for the in-depth breakdown

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

You’ve done the kegels. You’ve worked on your posture. You’ve tried to “get stronger.”
So why are you still leaking, feeling weak or disconnected from your body, and in pain all the time?

In this episode, I break down the real reason your pelvic floor hasn’t healed — and it has nothing to do with weakness and everything to do with how safe your nervous system feels. We’re talking vagus nerve, trauma, subconscious patterns, and why your brain is keeping your body stuck in survival.

If you’ve been told “this is just what happens after kids” — this one’s going to light a fire in you.

 Let’s change the whole damn conversation around healing.

🎧 Press play and let’s get to the root.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

In this deeply personal episode, I share how growing out my body hair became an unexpected gateway to radical self-love, body neutrality, and freedom in my gender expression. What started as a quiet rebellion against beauty standards turned into a powerful journey of healing—one that’s made me a better coach, a more present mom, and a woman who leads from embodied truth.

We talk about why body goals aren’t the enemy—but they also aren’t the answer. In this episode, I explore what it means to love your body without obsessing over it, and why letting go of the need to be “polished” cracked me open in the best way. This episode is for anyone who’s tired of performing, curious about embodiment, and ready to meet themselves more fully—hair, humanity, and all.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

If your pelvic floor always feels tight, overactive, or like it just won’t let go no matter how many kegels, stretches, or exercises you do — this episode is going to connect the dots in a way most practitioners don’t.

Because here’s the truth:
 Your pelvic floor isn’t just physical.
 It’s neurological. Emotional. Energetic.

And if your nervous system is stuck in fight, flight, or freeze, your pelvic floor will mirror that.

In this ROOTED training replay, I’ll walk you through:

• How an unsafe nervous system creates gripping, guarding, and even prolapse or leaking
• Why regulating your breath and rooting into the ground is the real pelvic floor secret sauce
• What “safety” actually feels like in your body (and how to get there)
• The missing link to softening, releasing, and finally healing the pelvic floor

This isn’t surface-level pelvic health.
 This is about restoring your relationship with your body, your power, and your worth.

Ready to feel safe again? Press play.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod