RISE Radio

It's all about your SSHITT.

Today I'm walking you through exactly why your pain and tension won't go away when you're doing everything you can for relief, and exactly how to fix it using what I call getting your SSHITT together.

If you're ready to dive deeper, join RESONANCE Oct 1. Click here to save your spot

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

JOIN RESONANCE

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Mark's story is absolutely mindblowing.

He went from poor posture, neck and shoulder pain that radiated down his back, and struggled to walk.

I offered some healing and he graciously accepted.

What unfolded next was too crazy to even sound real (but it is).

Take a listen to hear Mark's powerful story

CLICK HERE TO JOIN RESONANCE. Starts Oct 1, 2025

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Today we're unpacking the nervous system repercussions when you're taught to fear food, assign morality to food, and constantly stress and obsess.

And this starts so young. 

I watched this happen in my own house this week when a family member told my kids soda would give them cancer and diabetes. In this episode I shared exactly what I told my kids about food, and break down how this impacts your habits and brain in adulthood.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Two days ago I strained my quad sitting down. And it was all because of something called the allostatic load.

Here's the mistakes I made that caused this "random" injury, and exactly what I did to get my pain from a 7 to a 1 in less than 48 hrs 

Hint: it's the nervous system hack you didn't know you needed

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

I’ve been unraveling. 

The last few months have been brutal. 

There’s been this subtle undercurrent of change that I can’t quite name. 

Here’s what’s been unfolding for me, and I hope that you find some healing in this too. 

For 1:1 healing sessions, DM me and we can chat ✨

I love you. I see you. Let’s rise 🦋

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

The health and wellness industry is a $6.3 TRILLION industry.

Every time we buy into the cortisol mocktails and waist snatching program because we feel like we're doing something wrong, we need to be fixed, and feel the fomo of the perfectly curated bodies we see on our feeds, we feed this machine.

This is deeper than "what to eat" or "how to work out"

This is about beginning to question what we're being taught and WHY we are believing it blindly.

This episode is permission to take your power back, quit being compliant, and be a REBEL in a world where marketing is designed to make you small.

Buckle up.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Summer is cute in theory — until your kids are yelling during your deadlifts, your routine vanishes, and your nervous system is fried by 9am.

In this episode, I’m breaking down exactly how I adjust my training (and my expectations) during summer so I don’t spiral into perfectionism or burnout. Spoiler: it’s not about doing more — it’s about doing what actually works when life is chaotic as hell.

You’ll hear how I:

• Shift from structured routines to flexible tools
• Fit strength training in with kids literally at my feet
• Choose joy over aesthetics
• Use rest as resistance
• Ditch the shame spiral and still make gains

If you’ve ever felt like you’re failing for not doing it all — this one’s for you. You’re not inconsistent. You’re carrying a lot. Let’s talk about how to stay strong without losing your shit this summer.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

She wasn’t lazy.
 She wasn’t unmotivated.
 She was a high-achieving, deeply self-aware woman…

...who couldn’t stop “shoulding” herself.
 Work out harder. Eat better. Do more.

And when she couldn’t meet those impossible standards?
 Shame.
 Self-criticism.
 And the urge to fix herself even harder.

But the truth is:
 This wasn’t about discipline.
 It was a trauma response.

💥 A subconscious pattern rooted in how she learned to earn love as a child—
 by being “good,” high-performing, never needing anything.

In this episode, I walk you through the exact coaching process that helped her shift from:

• Fixing ➝ to feeling
• Forcing ➝ to flexibility
• Self-pressure ➝ to self-trust

If you're someone who’s “doing all the right things” but still feels stuck, heavy, or burned out…
 You don’t need another habit tracker.

You need to feel safe being with yourself.
 💫 Strong. Confident. Grounded. And whole.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

It’s the Wild West out there 😱

No wonder you’re feeling low energy, anxious, on edge, or completely crashed out right now

Even though you’re:
✅ eating healthy
✅ working out every day

Your nervous system is overloaded.
So the intense workouts and restrictive foods feel like a threat to your brain

Think of it like a bucket 🪣

1️⃣The bucket fills with what your brain perceives as a threat
(Dehydration, too few calories, not enough sleep, work stress, an old knee injury and several surgeries, the list goes on…)

2️⃣ you hear ONE MORE THING on the news (a threat to your brain) and now you’re in burnout.

3️⃣ you try to FORCE your way through and it puts you deeper in the fatigue spiral

Sound familiar?

The goal is not to be so regulated you’re calm AF through it all, the goal is to keep the bucket from overflowing and to increase that buckets capacity (your window of tolerance for stress!)

You can empty the bucket by first making sure your “toddler needs” are met.

What I help with is all the shit in the bucket you can’t deal with on your own:
👉🏼past injuries that still flare up. Pain. Pelvic floor issues. A strength plan that leaves you energized. Knowing how to nourish yourself without putting more threats in your bucket

And when that bucket has space…

You’re able to show up for yourself, your goals, your family, your friends, and have a strong resilient body that feels good to live in

AND

have the energy to stay plugged in and involved while you put on your activism hat so you can keep fighting for a just future 🌎

Listen to today's episode for the in-depth breakdown

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod