RISE Radio

RISE Radio

By Chloe PuffHealth & FitnessReligion & SpiritualityEducationSelf-ImprovementSpirituality
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RISE Radio episodes

  • 149. The Orgasm Episode: reduce pelvic tension and increase your pleasure

    Yep, we're talking the big O!

    Today's tips are all practical tools to help you decrease tension in your back, hips, and pelvic floor and increase your pleasure for both solo play and partner play.

    Thank me later ;)


    Get access to PVSSY POWER here

    Get the EMBODY program here

    Join RISE (and get both included) here

    Work With Me:
    https://mailchi.mp/chloepufftraining/offers

    Connect with me on social media:

    Instagram: @chloepufftraining & @riseradiopod

    41 min
  • 148. "Bellybutton to spine" is a shit cue that's making your back hurt and pelvic floor weaker. Try this instead

    JOIN RISE

    Get the PVSSY Power Program here

    I know your favorite pilates instructor told you "belly button to spine" but as a pelvic and functional strength specialist this is a huge NO

    Sucking in isn't supporting your spine, core, or pelvic floor

    This means whenever you plank, lift weights, or load your costco groceries into your car you're actually putting downward pressure on your poor vag and letting your spine do all the work

    Listen to today's episode for a breakdown of what to do instead


    Get the Pelvic Floor Playbook


    Work With Me:
    https://mailchi.mp/chloepufftraining/offers

    Connect with me on social media:

    Instagram: @chloepufftraining & @riseradiopod

    25 min
  • 147. It's not about a snatched waist for you, it's about being powerful. Here's how to get there

    I am no longer available to talk about weightloss, metabolism, aesthetic goals, and snatched this snatched that UNTIL...

    ....we understand that being able to take charge of our habits is a form of privilege and power instead of a way to control and fix ourselves

    you can absolutely have a body goal

    But until you realize its your energy behind the goal that allows you to be the WOMAN you want to be, you'll always be just a "body"

    It's time to take your power back. Here's how

    Work With Me:
    https://mailchi.mp/chloepufftraining/offers

    Connect with me on social media:

    Instagram: @chloepufftraining & @riseradiopod

    36 min
  • 146. Locking in your habits won't change your self love. Here's how you're making self love CONDITIONAL and how to fix it

    You think by being more disciplined and locking in your habits you'll finally feel good because being productive makes you feel better about yourself. Spoiler alert: you're making self love conditional. 

    You can absolutely "do the work" and still feel like shit about yourself. Today we dive deep into why that happens and what we can do to fix it so we can feel that self love instead of just know it logically.

    Get ready for your life to change

    Work With Me:
    https://mailchi.mp/chloepufftraining/offers

    Connect with me on social media:

    Instagram: @chloepufftraining & @riseradiopod

    52 min
  • 145. The identity-level shifts my client made that helped her unfuck her food habits and release her need to "fix"

    Today I unpack a big "ahah" moment my 1:1 client had around the need to control and how its tied into every habit she's ever struggled to change. Ultimately we can change our habits but until we can dig into the beliefs that got us where we are now, and reshape them to be who we need to step up and do the work, we will never push past that plateau.

    Today's episode is to help you make some important shifts in your own embodiment too.

    JOIN RISE HERE: https://www.trainerize.me/profile/chloepufftraining/?planGUID=7829b4e3e03d439bac5d6a82c8d2ba79

    Work With Me:
    https://mailchi.mp/chloepufftraining/offers

    Connect with me on social media:

    Instagram: @chloepufftraining & @riseradiopod

    17 min
  • 144. Fuck "Best self." Your favorite self is who feels confident AF

    Your favorite self is the one who loves herself, is confident AF no matter what she looks like, no matter what she's doing, her circumstance, or her pant size



    JOIN DIVINE AND DANGEROUS

    Instant access to the STRONG method masterclass

    Work With Me:
    https://mailchi.mp/chloepufftraining/offers

    Connect with me on social media:

    Instagram: @chloepufftraining & @riseradiopod

    23 min
  • 143. Bullshit AI & influencers, Body Dysmorphia, and the ACTUAL answers to nutrition and strength with Guest Libby Flemming, CPT

    Libby is a U.S. Air Force vereran, certified personal trainer, and has her B.S. in nutrition. Over the last several years she has worked with numerous clients wirh a wide array of needs, skill levels, and goals - from high-level combat-based performers, all the way to folks trying to get their very first push-up.

    Follow Libby on instagram

    Work With Me:
    https://mailchi.mp/chloepufftraining/offers

    Connect with me on social media:

    Instagram: @chloepufftraining & @riseradiopod

    1 hr 24 min
  • 140. From self-conscious to confident AF: Part 1

    Those self love affirmations are bullshit unless you do THIS...

    Today we're unpacking self confidence by talking about creating "white space" and releasing limiting beliefs

    To join EMBODY click here

    Work With Me:
    https://mailchi.mp/chloepufftraining/offers

    Connect with me on social media:

    Instagram: @chloepufftraining & @riseradiopod

    36 min

About RISE Radio

From the publisher's feed

Chloe is a passionate advocate for  fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.

As a GGS…