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RISE Radio
RISE Radio episodes
- 129. STRONG method series part 1: Exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!
Welcome to part 1 of this 7-part series to help you learn exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!
When I tell you this is going to change your life and your symptoms I freaking mean it!
Get on the waitlist for Move For Motherhood HEREWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
34 min - 128. How and why your stress is affecting your pelvic floor and how to fix it
Ok you're stressed. But you exercise A LOT to manage your stress. And you're stressing over if your stress management is enough... AND NOW YOU'RE STRESSED ABOUT YOUR STRESS.
The way you've been going about managing stress isn't helping! Today we unpack how the pelvic floor is connected to your stress and how to unfuck your stress management tools so you can actually heal your pelvic floor and your nervous system
GET ON THE MOVE FOR MOTHERHOOD WAITLIST HEREWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
27 min - 127. You won’t reach your weight loss goal if you don’t FIRST address your pelvic floor! Here's why
Find the babyproof body guide, movement analysis, and single session here
Bottom line is if you want to reach your aesthetic goals you have to heal first.The secret is slowing. TF. down. And being intentional with how you train and eat instead of doing all the things full-send.
How do we do that? Listen to today's episode to find out!
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
27 min - 126. You don't need kegels, you need these 3 things if you want to fix your pain and pelvic floor problems
Summer goal: LESS KEGELS
Why? You'll have to listen to the episode to find out!
Grab the babyproof body guide HERE
JOIN THE FREE WORKSHOP 6/27Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
32 min - 125. Stretching vs Mobility: Here's why your hips are STILL tight even though you stretch religiously
Today Im breaking down the big mistakes we make in thinking that stretching and mobility are the same.
Here's your next steps:
click here to book your movement analysis
Click here to book your single 1:1 sessionWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
34 min - 124. You can't change your habits if you don't shift THIS first
Today we're talking about why sometimes building healthy habits feels like being on a hamster wheel yet you're such a "doer" in so many other ways.
Get ready for a big identity shift!Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
34 min - 123. Common habits that are hurting your hormones with Jess Marshall, Hormone Coach
Jess is a women’s hormone coach who is a certified exercise physiologist & has additional certifications in women’s hormone health & prenatal & postpartum exercise. She runs her business from home where she lives with her husband and 3 daughters.
Connect with Jess on InstagramWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
56 min - 122. If you want to change your habits, you MUST shift THIS first:
Honestly, trying to change your habits without first looking at your beliefs behind them is like trying to build a house in the mud.
Today we're talking about identity and how what you grew up to believe about food and fitness is exactly why you're struggling to get on track
Lucky for you we're breaking down how to fix this in today's episode
JOIN SHINE HEREWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
34 min - 121. How Sami, mom of 3, went from gym phobia to 5k queen in 12 weeks
"You're a strong independent woman, you're fine!"
Today's episode is all about how mom of 3, Sami, overcame her gym phobia, finally built lasting health habits without dieting, got strong enough to move furniture without hurting herself, and a whole lot more.
Oh yeah, and she RAN A 5K after not running since highschool. Big deal.
Hear how she did it
Get ready to get some BIG takeaways from today's episode!Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
51 min - 120. Here's why PROTEIN at breakfast is your best friend for fatloss, energy, metabolism, and more!
Today's episode we're breaking down why starting your day with a protein-packed breakfast will help you boost your energy, metabolism, strength, and body composition goals as a busy mama
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
16 min
About RISE Radio
From the publisher's feed
Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS…
Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast
Their journey includes:
⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 9 years of motherhood
⏳ 17 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to “bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower.
As the host of RISE Radio, they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.