RISE Radio

RISE Radio

By Chloe PuffHealth & FitnessReligion & SpiritualityEducationSelf-ImprovementSpirituality
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RISE Radio episodes

  • 109. How my client went from 2x weekly chiro to 1x per MONTH in 8 months!

    You think you’re too out of shape to lift weights because you have achy hips and shoulders but...

    that’s because you’re not doing this...

    That's exactly what my client Lindsay was missing too, and I talk all about it in today's episode

    For more details on shine, DM me on instagram @chloepufftraining


    Work With Me:
    https://mailchi.mp/chloepufftraining/offers

    Connect with me on social media:

    Instagram: @chloepufftraining & @riseradiopod

    29 min
  • 108. Eating for Fat loss VS Weight loss (without a kitchen scale!)

    This week I'm doing a live series on IG about how to navigate your strong and healthy mom era without ever having to do another diet!

    Today's topic: weight loss vs fat loss and the "energy balance equations" you need to know how to eat for both! This is definitely an episode you want to save!

    DM me on instagram to access Build Back Blueprint or SHINE

    Work With Me:
    https://mailchi.mp/chloepufftraining/offers

    Connect with me on social media:

    Instagram: @chloepufftraining & @riseradiopod

    27 min
  • 106. How Meg, mom of 1, is moving consistently, pain free, and ditching her food guilt for good!

    Meg started out as an overwhelmed working mama just trying to make time in her day for herself.

    Her main goal: get consistent

    She learned TONS in the process, getting stronger every day, more mindful of her eating, and releasing here GUILT. 

    Listen to her story through the process of working with me for 9 months

    Work With Me:
    https://mailchi.mp/chloepufftraining/offers

    Connect with me on social media:

    Instagram: @chloepufftraining & @riseradiopod

    30 min
  • 105. Unf*ck your "self talk" and start LOVING yourself through the process

    self love... we've all heard about this topic right? 

    But this is NOT about treating yourself like a queen and getting in a bubble bath... This is about the ugly day to day nitty gritty. How we talk about ourselves. The thoughts we think.

    If you want to grow and heal and ACTUALLY love yourself, its time to "unfck" that self-talk and lead from love. Here's how

    Work With Me:
    https://mailchi.mp/chloepufftraining/offers

    Connect with me on social media:

    Instagram: @chloepufftraining & @riseradiopod

    25 min
  • 103. Hormone, gut health, & thyroid (plus a whole lot more) with Nutritionist Caitlyn Martinez

    "I am a wife and mom of 3 who is passionate about empowering moms to reach their health goals so that they can be more. I help them cut through the BS and noise all over social media on who they are SUPPOSED to be and what they need to look like and simplify their health in a sustainable way."

    Connect with Caitlyn Here: www.instagram.com/thecaitlynmartinez

    Work With Me:
    https://mailchi.mp/chloepufftraining/offers

    Connect with me on social media:

    Instagram: @chloepufftraining & @riseradiopod

    1 hr 36 min
  • 101. The EXACT method I coach my clients through to lose weight, get strong, and leak less

    This is the process you need to follow if you want to start ditching your diets, eating MORE, getting that "toned" look, feel energized, heal your core and pelvic floor, ALL OF IT.

    Get out your notes and get to learning!

    JOIN SHINE HERE: https://mailchi.mp/chloepufftraining/shine

    Work With Me:
    https://mailchi.mp/chloepufftraining/offers

    Connect with me on social media:

    Instagram: @chloepufftraining & @riseradiopod

    35 min
  • 100. Managing mental health in motherhood with Special Guest Stephanie Hurst, marriage and family therapist

    Stephanie is a wife, mother of two daughters, a perinatal marriage and family therapist, and the owner of The Motherhood Wellness Clinic! She works with women and couples to help prevent and treat postpartum mental health struggles. Stephanie works holistically and seeks to find the root cause of mental health concerns, not stopping at just the symptoms. She works with mothers to achieve mental wellness, not just a lack of mental illness.

    motherhoodwellnessclinic.com
    @motherhood_wellness_clinic (IG)

    Work With Me:
    https://mailchi.mp/chloepufftraining/offers

    Connect with me on social media:

    Instagram: @chloepufftraining & @riseradiopod

    1 hr 21 min

About RISE Radio

From the publisher's feed

Chloe is a passionate advocate for  fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.

As a GGS…