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RISE Radio
RISE Radio episodes
- 99. How Angela, mom of 2, is reducing her leaking even after a bad prior training experience
This busy mama had weightloss goals and signed up for a random training program, but the problem: the "coaching" didn't involve any accommodation or education for her leaking!
Luckily she signed on for 1:1 coaching and is well on her way to leak-free workouts! Hear her story hereWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
38 min - 98. Core Restore 101: Here's your 6 steps to getting a strong and healed core and pelvic floor
This episode is a replay from one of my most powerful workshops in 2023 (for FREE!) make sure to whip out your notes because you're going to be learning A LOT!
Ready, set, HEAL!Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
1 hr 29 min - 97. Your New Years' Guide To Your Healthiest Self (no diet required)
Buckle in. Grab your notebook. And get ready to grow in a BIG way with this episode, mama.
JOIN THE FREE BUILD BACK BLUEPRINT CHALLENGE HEREWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
1 hr 7 min - 96. Your STRESS is causing your leaking, pain, and pelvic pressure! Here's why and how to fix it
If you're a high-achiever, self proclaimed doer, default parent, hot mess mom, or feel overwhelmed as your default emotion...
that's probably why you're peeing your pants in your workouts
But don't worry, I'm breaking down why in today's episode and giving you the much needed tips on how to fix it!
Click here for the CORE CONFIDENCE course
Click here for details on EMPOWERED POSTPARTUMWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
21 min - 95. Stop focusing on "closing your ab gap"! Here's why and what to do instead:
Instead of trying to close the gap, we have to focus on generating tension! here's why, and how you're going to make it happen!
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
12 min - 94. If you feel "fat & defeated" it's not you its... the FITNESS INDUSTRY
I'm going to get cancelled for this episode.
But I refuse to be a part of the problem.
It's time to take your power back.
DM me on instagram @chloepufftraining to learn more about how you can get plugged in and finally feel FREE to get fit without the pressure of the industry bullsh*t!Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
35 min - 93. Holiday Bloat: 5 Tips To Prevent And Manage Bloat Without Giving Up Your Favorite Foods
No more "jingle belly" here!
Here's how you'll have an enjoyable bloat free holiday this year without only munching on the veggie tray.
P.S. The BUMP monthly membership is OPEN for enrollment! Grab the details here: http://mailchi.mp/chloepufftraining/bumpWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
25 min - 92. An Inside Peek into the BUMP Monthly Membership
I'm SO excited to share this huge news with you guys!
To get the details and save your spot, click hereWork With Me 1:1:
www.chloepufftraining.com/apply
Book a free discovery call
https://chloepufftraining.as.me
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftrainingConnect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Twitter: @beboldbefit
WWW.CHLOEPUFFTRAINING.COM22 min - 91. Black Friday Deals are KILLING your chances at reaching your fitness goals! Here's why:
Bottom line: save the discounts for toys, tools, and trinkets. NOT your health.
If you're serious about reaching your fitness goals this year, skip the discounts and do THIS instead...Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
36 min - 90. The 6 Week Mark Is BULLSH*T! Here's how long it will take to heal your core and pelvic floor
Let's lay it ALL out! Whether you're pregnant, newly postpartum, or years into your motherhood journey, this is what you need to know if you have core or pelvic floor symptoms
Grab the details for the Core Confidence Intensive HERE: http://mailchi.mp/chloepufftraining/coreconfidence
Starts november 6!
DM me on instagram @chloepufftraining if you missed this but are ready to feel strong AF!Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
42 min
About RISE Radio
From the publisher's feed
Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS…
Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast
Their journey includes:
⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 9 years of motherhood
⏳ 17 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to “bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower.
As the host of RISE Radio, they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.