RISE Radio

"I’m an online Nutrition Coach & Personal Trainer, with 10 years experience in the industry. I’ve been fat, I’ve been skinny and I’ve been absolutely shredded. I’ve had multiple eating disorders and hormone balances which led me to lose my periods. I’ve been there and done it, and made all the mistakes so you don’t have to!

I help menstruating women to lose weight, feel strong, have better energy and understand their body through my cycle syncing, nutrition and workout programme."

https://www.instagram.com/amybodytheory/
https://www.facebook.com/amy.norris.58

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

There's a lot of hype around this one exercise, with the promise of a smaller waist. As appealing as that sounds, you may be doing a world of hurt to your pelvic floor!

Today I unpack what's going on when you work on vacuums, and what you can focus on instead to help you reach your fitness goals for your core.

To book your 1:1 call, schedule here

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

This active-duty mama of a 1yo baby was STRUGGLING to find consistency in her routine. Everything she had tried before wasn't actually helping her stick to her goals.

After her initial 12 week program to help her strengthen her core postpartum, she was able to lose 6lbs in 2 weeks shifting into a fat-loss phase! 

Hear her firsthand story of how her experience was and how YOU can find consistency for yourself too!

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Monique is a female hormone and metabolism expert who helps women lose weight naturally and work with their own hormones and metabolism. She is a previous gym owner and zumba enthusiast who found her love for helping women while struggling with her own body at a young age. She s a mom of 3 boys and creator of the P*Power Program. Her motto "You know your body better than any doctor or diet."

Connect with Monique here:
https://www.mofit.net/monique-salazar/
Instagram
Facebook

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

When Lindsay first started with me, she had been leaking and experiencing pelvic floor weakness for over 7 years. Despite trying pelvic PT, she wasn't able to get relief. Not only that, but she had a chronic arm injury that prevented her from training well. 

Here's her story of how she eliminated her PF symptoms and even her arm pain through the Empowered Postpartum program in under 12 weeks!

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Feel like you're "doing all the right things" and still feeling fluffy? There's a reason for this! 

Today's episode will help you understand what is going on, why it's causing you to stay "stuck", and how to support your body and progress

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Influenced to change her life using nutrition and saw incredible results, Sarah never looked back. In fact, she went back to school and graduated in 2016, opened a private practice and then in 2019 worked with 3 Doctors in Edmonds, WA. After a long road of infertility with her husband, who was diagnosed with a rare condition, they were given a miracle, a baby boy in 2019. Right after Dawson was born Sarah experienced some health complications from her c-sections and it wasn't until she started including more protein that she was able to start to heal and feel better. Fast forward, she was invited to join the Sound Medical Weight Loss team after Dr. Quaynor saw the work she was doing with clients. She now oversees the Nutrition and Mindset programs and offers 1:1 session with medical supervision, which is another layer of care to help those who are seeking a major life shift.

Follow her on instagram @simplehealthwithsarah
Connect with her by sending an email to [email protected]


SAVE $15 on hairtesting when you use code CHLOEPUFF2023
Book your consult here

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

When it comes to coaches and health pros... not everyone is created equal. Today I'm unpacking a topic NO health pro wants to open up about.

So what DOES make a quality coach? You'll find out in today's episode

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

"My name is Danielle Crease a Miami Native now living in Southern Oregon. Growing up, and for many years into my adulthood, I battled depression, body dysmorphia, eating disorders, self harm, and a general sense of self loathing. However, I always had a deep desire to experience as much as I can in this life, to see the world, to absorb the beauty of this earth, to truly live, and to find deep self love and acceptance.

I have worked most my life learning and applying tools to navigate those feelings and find a sense of peace within myself.

Those experiences and a near fatal accident have fueled my passion to be of service to others. I want nothing more than to helps others love themselves, access their power, believe in what they are capable of, and have "strength beyond circumstance"

Connect with Danielle here:
Instagram @daniellemcrease
Facebook: https://www.facebook.com/profile.php?id=5239362 (Or Danielle Crease)
https://calendly.com/daniellepress87/breakthrough-session

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

What type of eater are you?

Today I'm unpacking some of the frustrating but all-too-common eating habits, and sharing my 4 tips to getting on track

PLUS I talk a bit about some clients and how I used those 4 tips to help them in their journey to enhancing their eating

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod