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RISE Radio
RISE Radio episodes
- 59. 9 Tips To Shift Your Mindset Around Fitness
Is "getting going" the hardest part for you? Today we're talking about some practical ways to get out of your own head and start making moves!
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
15 min - 58. Sacred Empowerment With Special Guest Jennie Henderson, Alignment Coach
It's not the "woo", its the way!
Jennie is a Spiritual Leader who is helping spiritual women release family trauma and generational cycles so they can align with their true self, path and purpose!
Her passion and purpose is "helping women clear and release all the family trauma and generational cycles that hold them back. To help them get to a place of love, forgiveness, compassion, tolerance and understanding for the families. The women I work with often feel lost, stuck or that they don't even know who they are anymore... and that stuckness can come from hanging out in the energy of resent and the grudges we can hold against our families."
Join us as we get REAL about some big stuff. Get ready for some serious empowerment!
connect with Jennie:
@jennie.bbw
balancedbodieswestside.mykajabi.com/jennie-hendersonWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
1 hr 9 min - 57. 7 Challenges Of Busy Moms On Their Fit Journey + Tips To Overcome Them
Being a mom is freaking HARD. Here are some of the common obstacles moms face when trying to get in shape. Don't worry, I've included plenty of practical tips you can apply asap to get you on the road to a bolder fitter you!
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
22 min - 56. The Joy Of Yoga And The Art Of Choosing YOU With Special Guest: Anya Joy
"I am mom, wife , business owner (with my husband) of a new and only Hot Yoga studio in Lake Stevens, and a financial coach for the last 20 years, and a very proud Dog mama of 3 Bullies."
Listen as we talk about the benefits of yoga along with some other motivational moments.
Connect with Anya HereWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
48 min - 55. 3 Tips To Reduce The "Tinkle Sprinkle" With Exercise ASAP
Do you leak when you lift? Here are some tips that will help reduce the dreaded pee problem when you're exercising!
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
12 min - 54. Getting Out Of Your Own Way And Embracing Your Passion With Special Guest: Bianca Jean, Life Coach
Honestly this interview left me FIRED UP! Join me and listen to one of my favorite conversations to date! Get ready to get inspired!
"I am a passionate Life & Career Coach committed to guiding people in getting clear in what they want, the steps it will take to get there and discovering the lessons along the way. I left my successful Dance Career and Restaurant Management job to go all in on a life that brings me purpose and joy. I continue to reinvent myself at every crossroads and feel my purpose in this life is to uplift and inspire my community through my story."
Connect with Bianca:
Biancajeancoaching.com
@bianca_jean
www.linkedin.com/in/biancajean/Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
1 hr 4 min - 53. Decode Your Food Labels With These 8 Simple Tips
Struggling to figure out how the heck to read the back of the cereal box? I got you! We're talking about food labels and how to decypher them in today's episode
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
19 min - 52. Baby Sleep Tips With Special Guest Joanna Paul, Pediatric Sleep Specialist
Joanna is a pediatric sleep consultant working with families with children 0-4 years old. A mama herself, she found the lack of sleep daunting when her son was an infant. Diving into the world of sleep, she was able to get longer stretches of sleep with her son with a few changes in routine and is now determined to help sleep deprived parents everywhere.
Website: www.sleepylittlenugget.comInstagram: www.instagram.com/sleepylittlenugget
Free wake window guide: https://view.flodesk.com/pages/6143f3c98a9a21678c2d4e02
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
45 min - 51. How Much Protein Do I Really Need? And Why?
We underestimate the power of protein! And its way deeper than just "bulking up." This episode is to help you understand its importance and what you need to know in order to even reach your simplest health goals.
Let me know what you think!Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
13 min - 50. Throwing Heavy Sh*t and Stickin It To The Men With Special Guest Janine Tessarzic, Highlands Games World Champion
Janine is a professional Highland games heavy athlete, which basically means she wears a kilt and throws heavy stuff. Badass, right?
She is also studying law (1L at Akron Law), She's a 2022 Masters world champion in HG (for W40-44), holds world record for masters women 21lb standing weight over bar, and is a powerful advocate for women and girls in sports.
I can't wait for you guys to hear this one!
Connect with Janine:
@janinethrows
tiktok: @janinethrowsWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
45 min
About RISE Radio
From the publisher's feed
Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS…
Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast
Their journey includes:
⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 9 years of motherhood
⏳ 17 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to “bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower.
As the host of RISE Radio, they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.