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RISE Radio
RISE Radio episodes
- 49. Self Care Strategies That Don't Cost A Dime
Self care is more than just going to the spa. With these easy tips, you'll be feeling more like yourself in no time!
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
17 min - 48. Building Community and Showing Up Powerfully With Special Guest Karen Rae, Entrepreneur
Karen is the founder of the Fave Biz Society, for Women Entrepreneurs to create a space to spark enthusiasm in their business while courageously stepping forward to make an impact.
Karen started the Fave community while walking through unexpected challenges of divorce, reentering the workforce after 27 years as a stay at home mom, living on her own for the first time, and life's other major transitions of empty nester and menopause. Feeling invisible through life's challenges she chose to thrive and show up and be vibrant in her own life while creating a place for women like YOU to be celebrated and shine too.
Today, she has a vision of #Celebrating1mWomen to Show Up and Shine in the Beauty We Call YOU! Why? Simply because YOU are worth celebrating because you matter!
Her mission is to Celebrate YOU through the Fave Biz Society with enthusiasm, consistency, and camaraderie to move you forward in business and life in the Fave Accountability Society, Resource Power Partners Program, and Community Connections.
favelifestyles.comWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
36 min - 47. Successfully Preparing For Failure
When it comes to goal-setting, failure is an inevitable part of the process! But failure doesn't have to be a bad thing. When you know how to fail, you will know how to truly succeed!
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
14 min - 46. Part 2: Sexuality, Pleasure, and Pelvic floor with Dr. Lindsay Massumi
Join me and returning guest Dr. Lyndsay Massumi in part 2 as we shift the conversation to sexual health and pleasure! Let's get comfortable with topics that we may find uncomfortable.
It's time to shift the conversation!
Connect with Lyndsay on IG at @drlindsaymassumi
Listen to the "vagina episode" hereWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
53 min - 45. Part 1: Important Things Women Need To Know with Dr. Lindsay Massumi
Join me and returning guest Dr. Lyndsay Massumi in part 1 as we get on our activist hats and talk about some hard but necessary topics.
We talk about everything from the cycle of oppression, being a working mom, and maternity leave, to how stress impacts the pelvic floor.
Connect with Lyndsay on IG at @drlindsaymassumiWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
53 min - 44. Breakfast Debacle: Should I Skip It? Or Not?
Breakfast is the most important meal of the day! It's said to boost your metabolism and start you up right. But there's the other side: You're supposed to lengthen your fasting window and let your body burn fat by shortening the span you eat during the day. Some people hate breakfast all together! So which do we choose? Find out here!
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
13 min - 43. Vision Planning Basics For Your 2023 Health Goals
January is that time of year where EVERYONE seems to be jumping on the resolution bandwagon. Here are some practical tips to help you succeed this year in your health goals and not spend another year dropping your resolution!
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
12 min - 42. 75 Hard... HARD PASS
I'll admit I CRINGED when I saw a coach recently post about kicking off the new year with 75 hard... Now while that approach may work for some, for the mama who will try anything to feel comfortable in her body again, this could be a HUGE mistake...
I talk about why, as well as 5 things to do instead in this weeks episode
Whatever side of the fence you're on, you are not going to want to miss this one!Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
30 min - 41. Success Story: How Helen Frances Lost 16lbs and TRANSFORMED Her Body & Mind in 12 Weeks!
Today I want to inspire you with an INCREDIBLE transformation story of a mama who decided to conquer her fears, put herself first, and take her health journey seriously, all while raising two wonderful babies and working full-time.
The result of facing those fears? 16 pounds down (and still losing) and some massive mindset shifts that turned her into a self-proclaimed "exercise person" in less than 4 months!
Meet my inspiring client, Helen Frances!
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
56 min - 40. The Tea On Your "V" With Special Guest: Dr. Rachel Jalanivich Pelvic Floor PT, DPT (The Vagina Wizard)
Dr. Rachel Jalanivich is a physical therapist who specializes in pelvic floor and women's health. She helps women with pelvic pain by providing customized holistic strategies to decrease stress/strain on the pelvis so they feel relief from their symptoms.
Connect with Rachel on instagram or at http://www.empowered-physicaltherapy.com/Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
1 hr 23 min
About RISE Radio
From the publisher's feed
Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS…
Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast
Their journey includes:
⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 9 years of motherhood
⏳ 17 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to “bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower.
As the host of RISE Radio, they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.