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RISE Radio
RISE Radio episodes
- 31. Being a POWERFUL Woman With Special Guest: Wonderful Morrison, Business Leadership Coach
"My name is Wonderful Morrison (birth name, not stage name) I am a Business Leadership Coach and Founder and CEO of LeadHER Academy based in Bellevue, Washington. I believe that Entrepreneurship doesn’t have to be so hard. I’m here to help.
I teach savvy, soulful, smart women to uncomplicate their businesses so they can work less and live more.
I am a mother of 3 adult children 2 girls (27 & 25) and a boy (21) I am a grandmother to 2.5 (bun in the oven) beautiful granddaughters. I have been called a wife to the love of my life for 27 years. I love libraries, museums, classical music, ramen (NOT TOP RAMEN) champagne, and crystal clear ocean beaches.
Having run multiple successful businesses over two decades, I use my wealth of experience in helping women entrepreneurs get results. LeadHER Academy is the premier source for online education aimed at women entrepreneurs, coaches, and leaders focused on improving leadership skills and business knowledge through unparalleled online group, 1:1 trainings, courses and events."
instagram: @leadher_academy
facebook: https://www.facebook.com/morrisonwonderful
website: LeadHERacademy.comWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
1 hr 12 min - 30. Must-Know Grocery Hacks (for the store AND home!)
These are the exact strategies I use in my home and when I'm out shopping. Healthy eating doesn't have to be as complicated as it seems. Take a listen and don't forget to try these out!
JOIN MY FREE FACEBOOK GROUP: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Twitter: @beboldbefitWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
20 min - 29. Weight Loss Mistakes (and how to fix them)
Are you making any of these common weight loss mistakes? Listen and find out!
Join my FREE fitness support group here
connect with me at www.chloepuff.comWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
17 min - 28. Shifting, Growth, And Queen Energy With Special Guest: Cierra Lauren, Activist & EntrepreneurCierra Lauren is known for dance, choreography, as an advocate for survivors of abuse, and as an entrepreneur. She has recently launched "Soulstice" and her own clothing line as well. Through Camp Soulstice the goal is to create spaces of healing for all to freely come to reflect, reset, relax, create and build powerful bonds between like minded people. Specifically targeting artists but our spaces are campgrounds with intention, for all.
Through Sousltice Coffee Co. the goal to create a space of happiness, joy and pleasure through sips of libations made with love and intention.
Through Sousltice as the umbrella to the above; Soulstice is a lifestyle brand, with a mission to bring humanistic experiences to the forefront of all we do. Through the power of love, intention, and energy we aspire to inspire the inquisitive and bold nature within humanity.
Connect with Cierra at @cierralauren and @sytworldwideWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
48 min - 27. Get a Flat Tummy... Or Not!
...NOT!
Let's unpack some unrealistic fitness standards and talk about breaking through the messaging that creates so much unhappiness in us all.
Let's redefine the way we think about fitness!
Join my free fitness support group here
For more content and to connect with me, visit chloepuff.comWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
21 min - 26. Energy Medicine And Alignment With Special Guest: Gina Starbuck, NLP practitioner & Reiki MasterGina Starbuck is an intuitive coach and energetic alchemist. She helps powerful, empathic women break free from the confines of who they think they should be and embrace who they truly are, so they can rebirth and emerge as their authentic, expressive selves. Gina is Reiki Master, NLP Practitioner, Transformational Life Coach and Master Teacher of Embodied Movement. She is highly gifted in activating the healer within her clients; beyond time and space. She works together with her clients and Divine to heal trauma, unhealthy patterns, ancestral baggage and more, and to help her clients to harness their empathic nature.Co-founder of Awake & Soulful, she continues to offer her gifts to groups and individuals across the globe to anchor in ascension codes and expand consciousness.
I had the pleasure of having a very powerful conversation (and even a live meditation) with Gina on this episode, and I can't wait for you to experience it too!
Connect with Gina on instagram @ginastarbuck or ginastarbuckcoaching.comWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
1 hr 14 min - 25. Get support, or go solo?
I get really vulnerable in this one. Even the "strong" need support! Let's see what life is like if we seek support, or simply choose to walk alone.
When you're ready to reach out and get the support you deserve, be sure to book your free consult and strategy session at chloepufftraining.as.me
join my FREE fitness support group here
connect with me at chloepuff.comWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
21 min - 24. Get Out Of Your Comfort Zone With Special Guest: Rachel Kerr, Business Coach
Let me introduce you to an incredible woman on todays episode!
"🌟I'm Rachel, a Licensed Esthetician and Master Educator in the State of Washington. I've owned a small business in Lynnwood, Wa for over 10 years now. I am also a certified life and small business coach, and published author.
🌟I teach those new to self employment how to build a sustainable business & those struggling with an existing business, how to start loving the process again. My philosophy is that "if your life is a mess, so shall your business be & vice versa".
🌟Women are the fastest growing sector of SUCCESSFUL small business owners. I believe it’s because we are the natural caretakers of family & community. We are also the strongest members of our society & sometimes just need a gentle nudge to pursue our dreams.
🌟But let’s face it, sometimes new tech, perceived social constraints, new economies, & home/family obstacles can be a huge pain in the butt. Walking you through the process of building a business you love IN SPITE of all that is my super power."
Connect with Rachel at shimmerbeautyandthebiz.comWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
55 min - 23. Calories, Supplements, and Diets OH MY!
Let's answer some of the most common nutrition questions I get! I debunk some myths, give you some practical steps, and help you decide if supplements are right for you!
Join my FREE fitness support group here
For more content, visit chloepuff.comWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
28 min - 22. Finding Balance And Trusting The Process With Special Guest: Makenna Liller, Health Coach
Makenna Liller is a dancer, teacher, health coach + business owner from Ohio. She just recently launched her business, Makenna Liller Movement + Wellness in March of 2022.
Connect with her at http://www.instagram.com/makennal
*There were some sound issues that happened during production that could not be fixed! I apologize for any "crunchiness" in the audio.Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
37 min
About RISE Radio
From the publisher's feed
Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS…
Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast
Their journey includes:
⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 9 years of motherhood
⏳ 17 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to “bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower.
As the host of RISE Radio, they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.