RISE Radio

Life gets tough! And getting started in your health journey can feel close to impossible for some. Let's talk about some helpful ways to get started, and to stick with it!

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for more content, visit chloepuff.com

Work With Me:
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Diego Pompa is a CrossFit coach and long time fitness geek who's taking his skills and lessons online to help busy parents and working professionals lose 15-30 pounds in 90 days so they can feel more confident and have more energy. And he shows them how to keep it off without gimmicks, fad diets or magic pills.

To dive in further, be sure to follow Diego at http://www.instagram.com/coach_pompa

Work With Me:
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Instagram: @chloepufftraining & @riseradiopod

This is a special episode featuring some snippets from my exclusive coaching program. Are you stuck in victim mentality? This short episode is for you!

for more content, visit www.chloepuff.com

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Instagram: @chloepufftraining & @riseradiopod

Alaini is a 25 year old dancer taking the industry by storm. Not only does she proudly represent plus size dancers, she also is a shining example for women of color. She has danced for the likes of Rihanna, Lizzo, Kehlani, Amber Riley, Ciara, and more.

Instagram: @alainiwalker

Work With Me:
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Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

This is a recording from a livestream from instagram.

If you're a mom, you need to listen to this one!

*FREE 5 DAY FIT MOM CHALLENGE!
If you've been tired of being stuck in the cycle of starting a diet, workout challenge, etc, and finding yourself back at square one time and time again, the free 5 day fit mom challenge is the perfect opportunity for you!

In this challenge I will be coaching you through:

• Effective strategies to balance your fitness with your life
• Cooking tips that the whole family will benefit from
• Postpartum support for your body through proper fitness protocols.
• And a whole lot of incredible bonus content!

Click here to read the details of the challenge and get registered before the start date! This is a rare opportunity where I share my coaching strategies FOR FREE! 

Work With Me:
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Instagram: @chloepufftraining & @riseradiopod

Natalya Z is a dancer, instructor, & choreographer based in Seattle, Washington.
She has been teaching & choreographing for almost 10 years & is well-known in the Washington community for her passionate performances, creative projects, & unique teaching methods. As one of the youngest dancers in the United States to turn professional in the DanceSport industry, Natalya has extensive training & expertise in Ballroom technique. She transitioned out of the intense Ballroom competition circuit to find her voice in the style of Heels Dance. Natalya's love for teaching, expressing & directing in this style has lead her to found ZTHEORY - a brand that focuses on Heels training & femme empowerment through movement & mindset.


YOUTUBE: www.youtube.com/natalyaz

WEBSITE: ztheorydance.com

INSTAGRAM: www.instagram.com/n.a.t.a.l.y.a.z | @n.a.t.a.l.y.a.z

INSTAGRAM: www.instagram.com/z.theory | @z.theory

FACEBOOK: www.facebook.com/natalyazofficial 

FACEBOOK: www.facebook.com/ztheorydance

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Wouldn't it be great if we could just be the most unapologetic version of ourselves each day? I find that we lose that fierceness as we grow up. What can we do to take hold of our potential and do things without fear? Listen and find out!

Don't forget to get on my email list for exclusives, tips, deals, and more! www.chloepuff.com

Work With Me:
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Instagram: @chloepufftraining & @riseradiopod

Dr. Lindsay Durand Massumi, PT, DPT, is a pelvic health and orthopedic physical therapist practicing in Northern Virginia. Dr. Lindsay first discovered pelvic health physical therapy when she was in undergrad and completed her first independent research study on joint mechanics walking in high heel shoes. Since undergrad, Lindsay has been involved in conducting and promoting physical therapy research to advance outcomes for patients suffering from low back pain and pelvic floor dysfunction. Before becoming a physical therapist, Lindsay worked as a personal trainer and strength and conditioning coach for high school athletes, which helped her discover her passion for strength training and fitness. Lindsay is an active member of the American Physical Therapy Association and the Academy of Pelvic Health where she has served in multiple leadership roles and volunteer positions. Lindsay loves using social media to spread the word about pelvic health physical therapy and help people realize the benefits that exist from connecting with your pelvic floor. In her free time, Lindsay enjoys hiking, working out, and spending time with her husband, family and cats.

Twitter: https://twitter.com/lindsaymassumi

Virtual Wellness Consults: https://docs.google.com/forms/d/e/1FAIpQLSdnTm4R91mWdgdfleXv4u3UufKFfb5QAV2UH4UatxfEcVxfRQ/viewform 

Work With Me:
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Instagram: @chloepufftraining & @riseradiopod

If you're a plant lover you might just love this episode a little bit extra.. This episode is all about the importance of growth, trimming those "dead ends" out of your life, and how to make the most out of those slow seasons. I think this might be one of my favorite episodes to date!

For more fitness content and weekly blog posts, freebies, and more, head to chloepuff.com

Work With Me:
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Instagram: @chloepufftraining & @riseradiopod

Musician Nat Puff aka Left at London and I discuss mental health together! As an artist who deals with mental illness herself, she gives some great insight on her journey.

check out her work at leftatlondon.com

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod