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RISE Radio
RISE Radio episodes
- 2. Shifting Towards Self Confidence
You can't grow until you learn to accept your potential. This episode I break down how the beauty standards in our society have harmed our own self confidence, and how to reclaim your self love.
For more content visit chloepuff.comWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
22 min - 1. Unlearning the Fitness Industry Standards
Fitness marketing has become harmful to our mental health through gendered products, hyper-sexualized programming, and playing into our lack of self confidence. In this episode I unpack how fitness marketing is geared towards the consumer's insecurities, and how to be successful in your journey without all the bells and whistles.
For more fitness content, be sure to visit www.chloepuff.comWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
33 min
About RISE Radio
From the publisher's feed
Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS…
Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast
Their journey includes:
⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 9 years of motherhood
⏳ 17 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to “bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower.
As the host of RISE Radio, they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.