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RISE Radio
RISE Radio episodes
- 39. Creating Accountability: What does it look like?
Are you struggling to set up the right kinds of support during your health journey? Then you'll want to listen in to find out exactly how to do that!
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
22 min - 🎉BONUS Bday EPISODE with guest host Jill Stafford, Boxer
Flipping the script today... I stepped out of my host role and the incredible Jill Stafford (from episode 35) stepped in! You'll never guess who she's interviewing for today's episode..
Enjoy this bonus BIRTHDAY episode of Muscles, Motherhood, & Motivation!Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
1 hr 2 min - 38. Trauma In The Body and More With Special Guest: Elizabeth Ruff, Yoga Embodiment Coach
Elizabeth is a Soma Bodyworker, yoga teacher & teacher trainer & creatrix of Yoga Embodiment Coaching. This certification supports coaches, bodyworkers and yoga teachers to bring tantric meditation, breathwork & functional yoga to their one-on-one clients to uplevel their clients outcomes while skyrocketing their income.
Connect with Elizabeth here
Free MeditationsWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
1 hr 2 min - 37. Gut Health! Banish Bloat and Support Your Stomach
Struggling to support your gut? This episode is for you! Learn as I share my story and hear my tips for bloat-free living.
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
29 min - 36. Mental Toughness and Motivation With Special Guest: Jill Stafford, Boxer and Health Coach
Join me as Jill and I talk about how she rose through the ranks to become a nationally qualified boxer, her personal training journey, and more.
You're not going to want to miss what she has to say!
Follow Jill on instagram
Connect with Jill HereWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
51 min - 35. Sink or Swim: Quit Treading Water and Start Reaching Your Goals
Do you ever feel like you're doing the "right things" but you're going nowhere in your health goals?
Do you feel like you're treading water and drowning in effort with nothing to show for it?
You're going to want to listen to today's episode!Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
20 min - 34. Living A "Cleaner" Life With Special Guest: Alexis Escalante, Detox Specialist
Alexis is a woman, wife, mother, and entrepreneur who is passionate about faith, family, and food. She thrives when she is serving others, connecting with like-minded individuals, and helping her clients elevate their body/mind/soul/and financial health.
instagram.com/thrivewithlex
www.curatingsimple.comWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
1 hr 5 min - *Bonus Episode* The Hidden Mystery Behind... CONFIDENCE
Confidence is confusing. You go to the gym to help you become more confident, but you're not feeling confident enough to go in the first place. So how DO we break through this cycle and finally find our confidence within? Take a listen to find out!
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
15 min - 33. Talking Motherhood with Special Guest: Dr. Diane Speier
Diane S Speier, PhD, practices psychotherapy and hypnotherapy, specializing in perinatal psychology, perinatal mood and anxiety disorders, and recovering from birth trauma. As a member of the All Party Parliamentary Group for Conception to Age 2: the first 1001 critical days, advocating for improved infant and perinatal mental health in the House of Commons, Diane has written a chapter on birth trauma for the book Transforming Infant Wellbeing: research, policy and practice for the first 1001 critical days (2017, Routledge).
Before immigrating to the UK, Diane was the founder/director of The Family Tree Centre for Parents in New York, offering classes, groups and workshops for prospective and new parents for 20 years. Diane became a certified childbirth educator and started attending births as a doula in 1978. Diane is the author of the book Life After Birth: A Parent’s Holistic Guide for Thriving in the Fourth Trimester (Praeclarus Press, 2019) drawing on her 40+ years of experience to help parents make a smooth transition from pregnancy to parenthood. The book has an app attached to it called Digital Doula®2.0 and it’s designed to complement and supplement the book with additional material and resources not included in the book, and bringing the links in the book to life. The app is a virtual doula and is available at any time of day or night! First launched in November 2013, Digital Doula®2.0 has been upgraded and released on a cross platform basis in 2020.
Diane is also a celebrant, co-creating ceremonies with her clients that mark life’s important transitions, helping to restore the sacred nature of significant events.
Diane is an international speaker at conferences on a range of subjects related to childbirth, the postnatal period, perinatal mental health, and parenting.
Website: www.dianespeier.comFacebook: https://www.facebook.com/DrDianeSSpeier
Website: www.digitaldoula.com
https://www.facebook.com/pages/Digital-Doula/450899518315951
Twitter: https://twitter.com/DrDianeSpeierLinkedIn: http://www.linkedin.com/in/dianespeier
Instagram: @drdianespeier
Her Book: Life After Birth: A Parent's Holistic Guide for Thriving in the Fourth Trimester
Her App: Digital Doula® 2.0
The upcoming online course: 8 Keys for Thriving in the Fourth Trimester.
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
57 min - 32. How to CRUSH Your Commitments
Feeling stuck in the cycle of setting goals then not following through? Then this episode is for you!
JOIN MY FREE FACEBOOK GROUP: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Twitter: @beboldbefit
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
14 min
About RISE Radio
From the publisher's feed
Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS…
Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast
Their journey includes:
⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 9 years of motherhood
⏳ 17 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to “bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower.
As the host of RISE Radio, they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.