RISE Radio

I often get asked why I became vegan, so I decided it was time to share my story here! I even threw in some helpful tips for those wanting to try a plant based lifestyle for themselves!

I also have a FREE Nutrition Guide just for you with over 60 recipes, just shoot me an email (subject: NUTRITION GUIDE) and I'll pop it in your inbox! [email protected]

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Check out this episode pulled directly from my livestream! It's time to learn to take risks and put yourself out there in order to get more out of your life.

for more health & fitness content visit chloepuff.com

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

We're talkin' trauma and how it manifests in your body, we're talking healthcare, we're talking "prehab", and you won't want to miss this one! I have the pleasure of talking all things health with Physical Therapist Darren Joffe in this packed episode.

Instagram: @docjoff
*also be sure to check out his PT partner Danny Shapiro




This episode is sponsored by Rollga
Get 10% off your purchase by using CHLOEPUFF at rollga.com at checkout

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Better late than never! Allow me to introduce myself.. This episode I talk about my background as a professional dancer in Los Angeles and how the heck I ended up as a women's trainer.

I'd love to answer any questions you have about me and what I do! message me at chloepuff.com, on Instagram or Facebook , or email [email protected]

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Karina is Registered Dietitian, based in Southern California, who helps patients develop a healthy relationship with food. In her virtual private practice, she offers one on one nutrition counseling, group cooking classes, as well as workshops and speaking engagements.

Karina uses a non-diet and holistic approach to health by addressing the whole person- physically, mentally, and emotionally. She focuses on evidenced-based nutrition principles to teach her patients about healthy eating so that they can trust themselves around food and move away from chronic dieting and disordered eating patterns. Her goal is to help patients learn how to nourish their body and not feel stressed around food.

Follow her on instagram! www.instagram.com/karina.nutrition

For more content visit chloepuff.com

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Yep, we're talking about *drumroll please.......* all things vagina! This episode covers wetness, dryness, size, shape, function, and more! Whether you have a vagina, or just want to know more about 'em,  I guarantee you'll learn something new !

for more content visit chloepuff.com

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Get 10% off at eggweights.com using code CHLOE10 at checkout!

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Today I have the pleasure of talking with a very special guest, Cole Berschback, founder of Total Potential, Unbeatable Mind coach,  registered dietitian, certified yoga instructor, and co-author of the book "Total Potential: how to create a culture of growth and wellness so your whole family can thrive"

Be sure to follow her on Facebook and Instagram @thetotalpotential

Website: www.thetotalpotential.com
Order a copy of her book here: https://www.thetotalpotential.com/total-potential-cole-berschback-jake-taylor/ 

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Weighing yourself doesn't have to even be a part of your fitness journey! With fitness culture so obsessed with the scale, learn to measure progress in a more effective and confidence-boosting way. Is it time for you to "break up" with your scale? Listen and find out!

for more content visit www.chloepuff.com

*$50 off all custom training plans now through Jan 31! Spots are limited and time is ticking! act now and use code NEWYEARS22 at checkout at chloepuff.com

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Can we please stop claiming "this is my year!"? The truth is, a shockingly low number of people actually stick to their resolution. So what can we do instead? Learn to properly set a goal that works with your timeline and not just the calendar. Start your year off without worrying about the "new year, new me" nonsense (and still reach your goals).

For free resources, workouts, blog, and more, visit www.chloepuff.com

Happy New Year!

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Feeling nervous about falling off your health grind during the holiday season? Then you need to take a listen! There's no need to feel guilty, just make sure you have the right game plan in place in order to enjoy your celebrations and still feel great inside and out.

For more content visit www.chloepuff.com

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod