I'll admit I CRINGED when I saw a coach recently post about kicking off the new year with 75 hard... Now while that approach may work for some, for the mama who will try anything to feel comfortable in her body again, this could be a HUGE mistake...

I talk about why, as well as 5 things to do instead in this weeks episode

Whatever side of the fence you're on, you are not going to want to miss this one!

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