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RISE Radio
RISE Radio episodes
- 69. Lisa's Incredible 130lb Weightloss Journey As A Mom Of 3 (Yep, You Read That Right!)
Buckle up, this is an INCREDIBLE story you're about to hear.
Lisa is a mom of 3 and shares her powerful story of how she lost 130lbs as a 40 year old woman.
She's healthier than she's ever been, and is truly an example of strength, perseverance, and ability to change no matter what the circumstance.
Follow her journey on instagram @lisa_still_risingWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
1 hr 14 min - 68. Loving Your Body In The 4th Trimester
Body Positivity is such an overused word, but SO NEEDED as mothers.
Today I'm breaking down what this means and providing you with some helpful tools to help you start feeling more confident in your body no matter what stage of motherhood you're inWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
27 min - 67. How Daria, Mom of 1, Started Putting Herself First Again And Transformed Her Confidence
It's time for another client episode! Daria and I both share a love of dance, which is actually how she found me years ago when I was dancing professionally.
She recently completed her 12 weeks of 1:1 coaching with me and she has an incredible journey and story to tell.
Get ready to get inspired, meet: DARIA!Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
21 min - 66. Go From SURVIVING to THRIVING: What you really need for Mothers' Day
Unpacking some really tough but important topics today including how to:
- ditch the mom guilt
- learn the real secret to transformative self care
- discover the key to peace and joy through every stage of motherhood
- learn how to truly show up for yourself
- Managing the chaos of motherhood
- Making time for yourself and your health goals
- and more
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
23 min - 65. SECRETS REVEALED: How To Do The Perfect Core Connection Breath
It's time to learn how breathing can be as easy as ABC!
Take a listen as I walk you through exactly how to do the core connection breath, the foundation for so many movements to heal your pelvic floor and core in your postpartum journey and support a healthy pregnancy.
Apply for 1:1 coaching today at chloepufftraining.comWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
17 min - 64. How Busy Biz Owner, Lilli, Completely Transformed Her Fitness Mindset And Created Work-Life Balance
My client Lilli had an incredible mindset transformation during our 3 months together! She was able to blow apart her limiting beliefs! She learned to:
- slow down and work at her pace
- forgive herself
- make movement enjoyable
- love herself
- take more breaks in her biz to do the things she love
- STOP fixating on her weight
- become stronger than ever!
I can't wait for you to hear her story!
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
41 min - 63. The Difference Between An OB, a Pelvic PT, And A Fitness Specialist In Your Pregnancy & Postpartum Journey
If you've ever wondered "why do I need these pros and where do I start?" this episode is for you!
Learn the main roles of each of these pros and the differences between them. Having a team of experts to support you through pregnancy and recovery is CRUCIAL! Knowing what role each of those expert plays is how you can build a team of your own.Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
11 min - 62. Self Love Activation And Boundaries With Special Guest Vicki Pittman, Confidence Coach
Vicki Pittman is a Self Love Activator and Confidence Coach to her busy professional women and Super Mom clients.
Where she helps them embody more confidence and remove roadblocks to their love of self, their physical body, and beloved relationship with others.
Together they bring all parts of their life into alignment (body, mind, and spirit) and create healthy boundaries so they can truly manifest their desires and live them out in full joy and with zero guilt or shame.
Connect with Vicki
https://www.facebook.com/vicki.pittman/
https://www.facebook.com/mytimemama
https://www.instagram.com/vicki.pittman.coach/Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
52 min - 61. Body Confidence: Creating A Summer Body
Remember being a teen at the pool wanting to hide your body? Yeah, me too.
"Fat is bad, skinny is good?" That's what we're told anyway. After seeing a disappointing post from a respected trainer about "summer body season" I had to dive into this topic myself.
It's time to redefine body confidence, and some of this old messaging around fitness. Join me as I dive deep into this topic.Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
39 min - 60. Getting Honest About Wearing ALL The Hats With Special Guest Courtney Brown, Momtrepreneur
Courtney is the founder of Harvest Pursuit. She is a business consultant and creative marketing specialist. She is passionate about supporting and growing entrepreneurs and small business owners who are on fire to share their mission and message with the world.
Connect with Courtney Here
IG @harvest_pursuit
www.harvest-pursuit.comWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
50 min
About RISE Radio
From the publisher's feed
Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS…
Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast
Their journey includes:
⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 9 years of motherhood
⏳ 17 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to “bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower.
As the host of RISE Radio, they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.