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RISE Radio
RISE Radio episodes
- 89. How Deanna, Mama Of 1, COMPLETELY Turned Her Health Around In 12 Weeks (Despite Having Chronic Health Issues)
She fought through body dysmorphia, a POTS diagnosis, a cortisol disorder (where she was told she could not lose weight), and healed her diastasis and pelvic floor, lost over 14lbs, and is seeing muscle definition she hasn't seen since highschool.
ALL while going to school to become a doula, AND raising her baby.
Deanna's story is going to inspire you on a whole different level. We may or may not have both cried on today's episode...Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
37 min - 88. Here's 3 Reasons You Still Look Pregnant (And 5 Things You Can Do To Fix That!)
If you’re constantly doing core exercises, watching what you eat, and still look 4 months pregnant even though your baby’s first birthday is soon....
Here's why (and how to fix it!)
To get the details for the Core Confidence Intensive click here >>> https://mailchi.mp/chloepufftraining/coreconfidenceWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
33 min - 87. In-person vs Online Coaching, and what you MUST know before you start
Considering coaching but no idea what route is the best fit for you? I broke it down so you don't have to!
This is what you need to know before you work with a coachWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
35 min - 86. Postpartum Weightloss: 6 reasons you're NOT losing weight (and what to do instead)
My MOST requested topic!
learn the 6 things that are holding you back from losing weight and how to get your S.S.H.I.T.T. together!Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
48 min - 85. "I'm not seeing progress"... Motion vs Action and the REAL reason you're 'stuck'Struggling with your "mommy pooch" and leaking with lifting?
Join the FREE online 3-Day P.W.R. Core Challenge for moms of any age and stage of motherhood! Kicks off oct 10-12th!
Strengthen your body, mind, & pelvic floor so you can reduce diastasis recti, eliminate leaking, and feel empowered & confident in your postpartum body in every stage of motherhood.
>> get the details and save your spot here <<Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
38 min - 84. How Neurospicy Foster Mama Taylor Went From 340lbs to 250lbs without tracking, restricting, or spending hours exercising
Taylor has a whopper of a story to tell! At her heaviest, she weighed 340. After trying ALL. THE. THINGS. She gave my program a shot as a last effort and was watching her body change, her clothes get baggier, and her happiness increasing.
The cool part about her journey is we NEVER once focused on progress photos, tracking macros, rigid schedule for training, restrictive eating, or any of the "traditional" methods. Listen to how we tailored her experience to fit her brain, her body, and her life and how it resulted in massive weightloss and body confidence!Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
50 min - 83. Nutrition vs Exercise: Which matters more for weight loss?
Today, food and fitness go head to head in an attempt to explain which you should adjust first if you want to lose weight, AND I give you some next-steps to try ASAP so you can see results for yourself!
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
23 min - 82. Can You Lose Weight While Breastfeeding? Here's The Answer:
Why is it that NOBODY can seem to give a straightforward answer about weightloss and breastfeeding? Today I help you understand the science behind breastfeeding, hormones, weightloss, and why you may be struggling to lose weight
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
18 min - 81. Real Talk: The Unspoken Dark Side Of Motherhood With Guest Katie, Mom of 2
TW: possible pregnancy loss, postpartum depression, high risk pregnancy
Mom of 2 Katie (a client of mine) gets REAL about her struggles through pregnancy and the postpartum stage as a mom of a child with down syndrome
We are unpacking some heavy topics today in hopes you listening feel less alone in the journeyWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
1 hr 1 min - 80. Go From Overwhelmed and Overstimulated To "Feeling Like Yourself" Again With These 5 Tips
My most vulnerable episode to date... Let's talk about what's really behind the curtain with overwhelm. I share my 5 biggest tips on how I personally deal with overwhelm and overstimulation, and I know you will find this one of the most helpful and transformative episodes so far!
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
45 min
About RISE Radio
From the publisher's feed
Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS…
Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast
Their journey includes:
⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 9 years of motherhood
⏳ 17 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to “bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower.
As the host of RISE Radio, they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.