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RISE Radio
RISE Radio episodes
- 119. How Keri, mom of 2, FINALLY stopped dieting & got motivated again
Keri is a mama of 2 young boys who struggled for YEARS bouncing back and forth from diet to diet. She wanted to finally truly put her health first and find her fire again. That's exactly what we did in 12 weeks. Here's her story of how she ditched her diets and started feeling excited about her health journey again
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
29 min - 118. Why it's HARD to start exercising again after kids (and how to get back in it!)
Today's episode we're talking about why its so ding dang HARD to start and stick to a workout routine even though you used to be super active before kids
The answer might surprise you..
But don't worry, I break down how to change this so you can feel strong and active again!Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
24 min - 117. Bold not Broke with Special guest Vee Wier, Finance & budgeting coach
Vee Weir is an award-winning, anti-capitalist personal finance content creator and business owner. Her main focus and mission is to challenge common money myths, dismantle barriers preventing access to financial information and examine how capitalism negatively impacts the working class. In the past 7 years, Vee has amassed a following of over 25k+ online and has been featured in Forbes, Business Insider, CNBC, and more. When she’s not online she spends her time hiking with her partner and three dogs in the Rocky Mountains of Colorado.
Find Vee on instagramWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
1 hr 10 min - 116. How I lost 12lbs & got stronger and healthier than ever after 2 kids
Sharing a bit more about my story in today's episode.
This is not a fast-fix fat loss solution, but these tips will last you a lifetime
I can't wait for you to hear this oneWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
22 min - 115. Mindless snacking sabotaging your fat loss? Here's why it's happening
It's NOT lack of willpower!
Your cravings and mindless eating has deeper cause than your self-discipline...
Listen up for how to stop the mindless snacking and start feeling good in your body and about your food choices againWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
27 min - 114. How my client lost 2" around her waist in a WEEK without dieting
Yes, it's as wild as it sounds!
Here's the subtle habit shifts that helped this mama lose 2" around her waist and hips in the first week of her program.
And the best part? These are all shifts you can try at home too!Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
22 min - 113. Lifting weights will FIX your aches and pains! Here's how:
You may think you're too achy and weak to lift weights but that's exactly why you should be lifting!
Today's episode is all about exactly how weight lifting will help you ease your aching back and hip painWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
20 min - 112. How Kristen broke up with the scale and skyrocketed her energy & confidence
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
30 min - 111. Navigating pregnancy as an athlete with guest Jill Stafford, Boxer
Jill is a personal trainer for over a decade and a nationally ranked boxer (who is now a momma!)
Listen to her two other guest episodes here:- episode 36: https://www.buzzsprout.com/1879039/11505659
- Bonus Bday Episode: https://www.buzzsprout.com/1879039/11574675
connect with Jill here
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
1 hr 58 min - 110. Metabolism Myths: Fat loss after 30 (the secret sauce!)
The truth? You've been lied to. Your metabolism doesn't slow down because you're getting older!
Today we're talking about one key component to fat loss after 30- maintaining muscle mass!Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
18 min
About RISE Radio
From the publisher's feed
Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS…
Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast
Their journey includes:
⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 9 years of motherhood
⏳ 17 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to “bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower.
As the host of RISE Radio, they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.