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RISE Radio
RISE Radio episodes
- 139. Overstimulated mom with pelvic problems? You've got low vagal tone. Here's what it is and how to fix it
Yep, all your snapping at your kids and your pee leaks are CONNECTED!
Today I break down exactly what that means, and exactly what to do about it.
To join EMBODY, click hereWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
25 min - 138. What Being A Pro Dancer Taught Me About Confidence And Self Love
To join EMBODY, click here
Today I share my story about how dancing professionally completely shaped what I know about confidence and self love, and not in the way that you think.
After all, confidence is hard to find in a profession where you're judged on your appearance.
Listen in and hear my storyWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
37 min - 137. It's Time To RISE 🦋
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
27 min - 136. You're strong, so why do you still have pelvic floor problems?
You know you have pelvic floor dysfunction but all the exercises you've tried that your PT and google told you would work aren't helping
so how are we supposed to find answers when we're so body aware, we're actually doing the work, but going nowhere?
Today I deep dive into why and how to actually find the answers you're looking forWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
34 min - 135. STRONG Method Series Part 7: Growth-Focused Mindset
The important shifts you have to make mentally if you're going to heal physically and why doing "all the things" is stopping you from healing your pelvic floor
JOIN MOVE FOR MOTHERHOODWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
38 min - 134. STRONG method Series Part 6: Nervous System Regulation
Today we're exploring why healing your nervous system will help you heal your pelvic floor and your pain.
Your body and your brain are more connected than you thinkWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
41 min - 133. STRONG method series part 5: Pelvic floor
The episode you've been waiting for most: PELVIC FLOOR!
Today we're breaking down the breath, coordinating it into your movement, and how we can heal our pain, prolapse, and pee leaks
Grab your movement analysis hereWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
25 min - 132. STRONG method series part 4: Rest & Recovery
Today we're redefining what rest and recovery actually means. We're talking all about sleep, mobility, stretching, and so much more.
Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
20 min - 131.STRONG method series part 3: Thoughtful Nutrition
Today we're unpacking FOOD. We're diving into how to fix your food, make it easy to support your healing goals, and do it without having to whip out myfitnesspal to get there.
I think you're going to love this one...Work With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
21 min - 130. STRONG method series part 2: Strength Training
Today we're breaking down strength training and the basic movement patterns PLUS a detailed step by step on how you can fix the most common (and usually undetected) mistakes to get rid of your pelvic floor symptoms and pain and start getting stronger than ever
Click here to book your movement analysis if you want to skip the guessing and get straight to the root of your pain & pelvic floor problemsWork With Me:
https://mailchi.mp/chloepufftraining/offersConnect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
38 min
About RISE Radio
From the publisher's feed
Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS…
Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast
Their journey includes:
⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 9 years of motherhood
⏳ 17 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to “bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower.
As the host of RISE Radio, they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.