Today we're exploring why healing your nervous system will help you heal your pelvic floor and your pain.  Your body and your brain are more connected than you thinkWork With Me: <a href='https://mailchi.mp/chloepufftraining/offers'>https://mailchi.mp/chloepufftraining/offers</a> Connect with me on social media: Instagram: <a href='http://instagram.com/chloepufftraining'>@chloepufftraining</a> &<a href='https://instagram.com/riseradiopod'> @riseradiopod</a>

Today we're exploring why healing your nervous system will help you heal your pelvic floor and your pain. Your body and your brain are more connected than you think Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Today we're exploring why healing your nervous system will help you heal your pelvic floor and your pain.&nbsp; Your body and your brain are more connected than you thinkWork With Me: <a href="https://mailchi.mp/chloepufftraining/offers" rel="noopener noreferrer">https://mailchi.mp/chloepufftraining/offers</a> Connect with me on social media: Instagram: <a href="http://instagram.com/chloepufftraining" rel="noopener noreferrer">@chloepufftraining</a> &amp;<a href="https://instagram.com/riseradiopod" rel="noopener noreferrer"> @riseradiopod</a>

134. STRONG method Series Part 6: Nervous System Regulation

Chloe is a passionate advocate for&nbsp; fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls. As a GGS Certified Pregnancy &amp; Postpartum Fitness Specialist, PCES Pregnancy &amp; Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast Their journey includes: ⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness ⏳ 9 years of motherhood ⏳ 17 years as a coach and teacher ⏳ And a lifetime as an athlete, both recreationally and professionally Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to “bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower. As the host of RISE Radio,&nbsp; they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.

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Chloe is a passionate advocate for  fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls. As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast Their journey includes: ⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness ⏳ 9 years of motherhood ⏳ 17 years as a coach and teacher ⏳ And a lifetime as an athlete, both recreationally and professionally Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to “bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower. As the host of RISE Radio,  they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.

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134. STRONG method Series Part 6: Nervous System Regulation

134. STRONG method Series Part 6: Nervous System Regulation