Today we're redefining what rest and recovery actually means. We're talking all about sleep, mobility, stretching, and so much more. Work With Me: <a href='https://mailchi.mp/chloepufftraining/offers'>https://mailchi.mp/chloepufftraining/offers</a> Connect with me on social media: Instagram: <a href='http://instagram.com/chloepufftraining'>@chloepufftraining</a> &<a href='https://instagram.com/riseradiopod'> @riseradiopod</a> <a href='http://www.chloepufftraining.com'>WWW.CHLOEPUFFTRAINING.COM</a>

Today we're redefining what rest and recovery actually means. We're talking all about sleep, mobility, stretching, and so much more. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

Today we're redefining what rest and recovery actually means. We're talking all about sleep, mobility, stretching, and so much more. Work With Me: <a href="https://mailchi.mp/chloepufftraining/offers" rel="noopener noreferrer">https://mailchi.mp/chloepufftraining/offers</a> Connect with me on social media: Instagram: <a href="http://instagram.com/chloepufftraining" rel="noopener noreferrer">@chloepufftraining</a> &amp;<a href="https://instagram.com/riseradiopod" rel="noopener noreferrer"> @riseradiopod</a> <a href="http://www.chloepufftraining.com" rel="noopener noreferrer">WWW.CHLOEPUFFTRAINING.COM</a>

132. STRONG method series part 4: Rest & Recovery

Chloe is a passionate advocate for women’s fitness and empowerment, dedicated to helping women strengthen their pelvic floor, core, body, and mind while softening their souls. As a GGS Certified Pregnancy &amp; Postpartum Fitness Specialist, PCES Pregnancy &amp; Postpartum Corrective Exercise Specialist, GGS Women’s Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to her work and to the podcast Her journey includes: ⏳ 5 years specializing in pregnancy, postpartum, and pelvic floor fitness ⏳ 8 years of motherhood ⏳ 16 years as a coach and teacher ⏳ And a lifetime as an athlete, both recreationally and professionally Chloe has worked with hundreds of women from around the globe, empowering them to unlock confidence as mothers, as women, and in their own bodies. Her mission is to change the fitness standard for women, especially mothers, by eliminating the pressure to “bounce back” and creating a space for them to thrive in the way they truly deserve. With her no-nonsense approach, she cuts through the noise to deliver solutions that truly empower. As the host of RISE Radio,&nbsp; she blends tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.

Health & Fitness

Religion & Spirituality

Education

Self-Improvement

Spirituality

Chloe is a passionate advocate for women’s fitness and empowerment, dedicated to helping women strengthen their pelvic floor, core, body, and mind while softening their souls. As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to her work and to the podcast Her journey includes: ⏳ 5 years specializing in pregnancy, postpartum, and pelvic floor fitness ⏳ 8 years of motherhood ⏳ 16 years as a coach and teacher ⏳ And a lifetime as an athlete, both recreationally and professionally Chloe has worked with hundreds of women from around the globe, empowering them to unlock confidence as mothers, as women, and in their own bodies. Her mission is to change the fitness standard for women, especially mothers, by eliminating the pressure to “bounce back” and creating a space for them to thrive in the way they truly deserve. With her no-nonsense approach, she cuts through the noise to deliver solutions that truly empower. As the host of RISE Radio,  she blends tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.

Share 132. STRONG method series part 4: Rest & Recovery

Sign up to save your podcasts

132. STRONG method series part 4: Rest & Recovery

132. STRONG method series part 4: Rest & Recovery