Breathwork is a powerful tool for enhancing well-being, and in this episode, we explore its key scientific findings and practical applications.

Klaudia discusses how breathwork can help reduce stress hormones, improve focus, and even enhance decision-making by simply shifting our attention to our breath.

She introduces three practical methods to incorporate breathwork into your daily routine: an intention breath to start the day, the energizing breath of fire for the afternoon slump, and the calming four-seven-eight technique for winding down.

These techniques are designed to be easy and effective, allowing you to reap the benefits of breathwork in just 15 minutes a day. Join Klaudia as she shares insights and encouragement for making breathwork a transformative part of your life.

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