Here we go again — another episode with fellow fitness coach Jason Carnegie!

In this episode, we talk about the most common fitness misbeliefs and the things that drive us absolutely crazy in the fitness world.

Specifically, we cover:

• Why we get really annoyed by some fitness influencers (and supplement brands)

• How many people lose themselves in details and forget about the basics

• Why random YouTube workouts do not work

• How people use every possible excuse to justify why they’re out of shape

• Why even fitness scientists (like A. Huberman) can sometimes do more harm than good

We also discuss ice baths, infrared therapy, saunas, and all those so-called “magic tools” that might not be as powerful as you think.

This episode is for you if you’re tired of all the misinformation (and bullsh!t) out there — and want to hear the truth and data from two coaches who actually work with real people, living real lives. 🙂