The C3Method Podcast

1251 - Q&A - Specific Joint Rehab Process


Listen Later

Are you having joint pain when working out?  A painful feeling in your hip when you squat or deadlift?  A painful shoulder when benching or pressing overhead?  In today's podcast we discuss how to structure corrective exercise therapy workouts to help address these painful joint issues.  We even share nutrition and supplement information as well!!!

...more
View all episodesView all episodes
Download on the App Store

The C3Method PodcastBy Robert Polenik

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

50 ratings