How do we adapt when life's inevitable changes disrupt our routines and rituals? In this episode, we discuss the impact of significant life changes, like the loss of a loved one, on our daily routines and overall well-being. We share personal experiences of coping with such changes, emphasizing the importance of creating new, healthy routines to fill the void. Join us as we explore ways to embrace change, find fulfillment in new activities, and maintain our physical and emotional health during times of transition.

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