In this week's episode of Self-Care with Jean, I want to invite you into a conversation about mindfulness - but not the kind you might expect. We're not talking about it as another item on your to-do list or a goal to achieve. Instead, I'm sharing how mindfulness can become a gentle way of being in your everyday life.

Together, we'll explore what I like to call "the gentle art of paying attention" - that beautiful practice of waking up to the moment we're already in, not yesterday or tomorrow, but right now. I'll remind you that you don't need anything fancy, no special cushions or secret words. You just need to show up for your life, one breath at a time.

I'll share why I think of mindfulness as a warm hand on the shoulder, gently saying, "slow down, notice, and feel this moment". Whether you're washing dishes, sipping tea, or walking the dog, I'll help you discover how these ordinary moments are where life truly happens.

We'll talk honestly about how we all forget sometimes - how we get swept away in the swirl of our days, rushing and reacting. But here's what I want you to know: mindfulness isn't about perfection. It's about beginning again and again, and every time you notice you're distracted and come back to now - that's the practice.

I'll guide you through a simple exercise we can do together, helping you notice your breath, feel your feet on the ground, and connect with how alive you are in this very moment. Because when we bring mindfulness into even the tiniest moments of our lives, we soften, we listen more, we judge less, and we respond with more love.

This isn't just about meditation cushions, dear friend. This is mindfulness for your morning coffee, for sitting in traffic, for tucking in the kids, for looking in the mirror - this is mindfulness for living.

Join me as we remember to be where our feet are, to let the small moments be sacred, and to trust that we are enough and this moment is enough.

Take a deep breath with me, and let's take gentle care of ourselves this week.

⁠⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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I'm so excited to share this week's episode with you. We're right in the thick of summer, and I know you're out there firing up those grills, so I wanted to dive into something a little different - plant-based grilling and marinades!

I'm taking you beyond the usual poultry, beef, and fish to explore some incredible plant-based options that will absolutely blow your mind. We'll talk about tofu (especially that wonderful extra firm variety that soaks up every bit of flavor you give it) and tempeh - and I'll share my secret for getting the most out of tempeh by steaming it first.

But wait, there's more! I'm walking you through amazing vegetables that are perfect for grilling - from those meaty portobello mushrooms that honestly taste like meat when marinated and grilled, to zucchini, eggplant, peppers, and corn. And here's a fun tip I learned: try grilling corn in its husks - it steams itself and gets extra sweet!

We're even getting adventurous with grilled fruit - think pineapple, peaches, and watermelon. Imagine pairing that with chocolate dips and cookies for dessert!

I'll share my go-to marinade ingredients, from sweet options like apple juice and dates to the classics like olive oil, lemon juice, herbs, mustard, and tamari. Plus, I'll tell you about mirin, that lovely sweet Japanese rice wine that adds such depth to marinades.

My philosophy is simple: just go to your fridge, see what you have, and create something magical. Make it a family experiment - have everyone create their own marinade and see who comes up with the best one!

Don't forget to grab this month's free bonus download at selfcarewithjean.com/downloads - you'll get three easy plant-based marinade recipes and my handy grilling tips to keep you cooking all summer long!

⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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In this week's episode of Self-Care with Jean, I'm flipping the script on our usual self-care conversation. Instead of talking about what TO do, we're exploring what NOT to do – because sometimes creating space for healing means knowing what to stop doing first.

I'll walk you through five essential "don'ts" that are sabotaging your self-care journey: Don't ignore that inner voice that's trying to guide you. Don't fill every single moment of your day with busyness – remember, being busy isn't a badge of honor! Don't treat your precious body like a machine that you can push until it breaks. Don't apologize for needing time for yourself – it's not a luxury, it's a necessity. And finally, don't believe you're walking this path alone, because you're not.

This episode is perfect for anyone who feels overwhelmed, constantly busy, or guilty about taking time for themselves. I'll remind you that self-care begins with the things we choose NOT to do, and that you are worthy of this care exactly as you are, right in this moment.

Join me as we create space for stillness, honor our bodies, and remember that we're all in this Earth School together, learning the most important lesson of all – love.

⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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In this episode, I want to reflect on our amazing journey together since we started back in March. We've covered so much ground – from different cooking methods like steaming and water sautéing, to slowing down and really chewing our food, and even cutting back on sugar by exploring healthier alternatives like maple syrup and brown rice syrup.

We've also explored the world of spring vegetables, discovered the magic of sea vegetables, and dove into summer grains, salads, dressings, sauces, and desserts. I truly hope you've been having fun creating wonderful dishes!

Today, I want to talk about appetizers! You know how my mother always taught me to bring a little something when visiting someone? Well, I've been creating fun appetizers ever since, and I thought this would be perfect to share with you.

I'll walk you through my creative process – from deciding whether to make finger foods or dips, to choosing the base, and exploring amazing toppings like homemade pesto and herb cashew cream. We can even recreate those childhood favorites we loved, but make them so much healthier!

I've also got a special treat for you – four delicious recipes in our August download, including polenta creations, red pepper walnut spread, sweet potato bites, and avocado cucumber stacks. And because we all need a little sweetness, I'm sharing two sugar-free dessert recipes too! A jam-filled almond cookie and almond butter rice crispy treats!

Head over to selfcarewithjean.com/downloads to grab your free copy of the recipes and bring some nourishing, beautiful, fun, and delicious bites to your next gathering. Create some smiles and have fun! See you next week!

Visit Jean's website: SelfCareWithJean.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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In this episode, I'm diving into one of my favorite topics - summer desserts with no sugar added! Now, before you walk away thinking "boring health food," let me tell you - I got my husband Ric completely off sugar with these recipes, and if he can love them, so can you!

I'll be honest with you - I'm not a natural baker. I'm much more of an intuitive cook who loves to play around in the kitchen. But baking? That requires precision and measuring, which isn't exactly my strong suit! However, through my macrobiotic learnings, I discovered we absolutely CAN have our sweets - we just don't need the sugar.

In this episode, I'm breaking down all the components of healthier dessert making:

Alternative flours (almond, coconut, brown rice - perfect for my gluten-free friends!)

Plant-based milks and oils

Natural sweeteners like maple syrup, brown rice syrup, agave, dates, and even applesauce

Creative substitutions like flax eggs and sugar-free chocolate chips

I'm sharing two of my go-to recipes that you can make your own: Almond Butter Rice Crispy Treats and a versatile Basic Almond Cookie that you can jazz up however your heart desires - lemon, peanut butter, you name it!

Next time, we're diving into appetizers and finger foods - perfect for summer gatherings!

Remember, this is Earth School, and the lesson is love. Life is full of cookies and Rice Krispy treats, so let's make them the healthiest versions possible! 💕

In this week's episode, I'm opening my heart to share something really special with you - my deep connection with horses and how they continue to teach us about love, presence, and healing.

I'll take you through an incredible experience I had this spring during an equine assistance program that literally made my heart pound with connection. You'll hear about the moment when a gentle gelding, who had shown no interest in anyone else that day, chose to rest his head on my shoulder and cuddle me like I was the only person in the world. It reminded me so much of my beloved Blue, who's been gone almost two years now but whose love I still feel every day.

I want to share with you some beautiful truths about horses that have changed how I see relationships - both with animals and humans. Did you know that horses feel our emotions before they even hear our words? They're like mirrors of our inner state, teaching us about clear communication, patience, and the importance of being truly present.

Whether you've never been around horses or you're a lifelong horse lover like me, this episode will remind you of the magical healing power these incredible animals bring to our lives. I'll explain why horses work with us, not for us, and how they deserve our deepest love and respect for all they've given humanity throughout history.

Join me as we explore how these magnificent creatures can teach us to get quiet, be in the moment, and connect heart to heart - lessons that translate beautifully into all our human relationships. Because remember, dear friends, this is Earth's School, and the lesson is always love.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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In this episode, I'm getting into one of my favorite summer topics: dressings and sauces that will absolutely transform your meals. We've been having fun with cool soups and practicing our salads, but now it's time to talk about those magical flavor enhancers that bring our food to life.

I'll walk you through the essential components of creating incredible dressings and sauces - from choosing your base (whether it's water, organic apple juice, or fresh citrus) to adding those perfect flavor elements like dates for sweetness or fresh herbs like basil and cilantro. Your blender is going to be your best friend here, especially when we're working with soaked cashews or almonds for that dreamy, creamy texture.

I'm sharing some of my go-to recipes that I know you'll love: a rich miso almond sauce, my ever-changing pumpkin seed dressing with toasted seeds and fresh parsley, a zesty tahini dressing that's perfect for noodle salads, a gorgeous avocado dressing, and even a fun strawberry dressing that screams summer!

The key here is creativity and fearlessness in the kitchen. I want you to play, experiment, and let your food guide you toward creating these beautiful enhancements for your salads and vegetable dishes.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Uncover the ancient wisdom of Traditional Chinese Medicine to make the most of summer's abundant energy.

I'm excited to share with you some wonderful insights about summer through the lens of Traditional Chinese Medicine (TCM). In this episode, we'll explore:

How TCM views summer as a season of expansion, fire, and joy

The connection between summer, heart energy, and overall well-being

Practical tips for staying balanced and healthy during the warmer months

Delicious and hydrating food choices to keep you cool and energized

I'll also share a personal story about a dear friend who embodied the spirit of summer, and how we can honor that joyful energy in our own lives. Plus, I'll give you a fun action item to try this week that will help you embrace the season's bounty.

So grab a cool drink, find a sunny spot, and join me as we dive into the wisdom of Traditional Chinese Medicine for a vibrant and balanced summer. Remember, life is for us, and summer is the perfect time to celebrate that!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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In this episode, we're diving into the world of summer grains and salads. As the heat rises, our bodies crave lighter, fresher meals that are easy to digest. I'll share with you:

The perfect components for a satisfying summer salad

How to choose the right grains and proteins for the season

Tips for keeping your meals nutritious and refreshing

Ways to get creative with farmer's market finds

The importance of listening to your body and cooking intuitively

Plus, I'll give you a fun action item to get the whole family involved in meal prep. And don't forget to grab our July recipe download for some cool, refreshing summer soups!

Join me as we explore how to keep our meals light, crisp, and delicious during these warm summer months. Let's make the most of the season's bounty and have some fun in the kitchen!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Jean's podcast updates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this heartfelt episode of Self-Care with Jean, I open up about my recent struggles with uncertainty and grief. At 66, I find myself saying 'I don't know' more often than I'd like, especially when it comes to life's big questions.

I share my experience of navigating an emotional dip in the road, processing multiple losses, and the importance of having a support system. We dive into the value of emotional toolboxes, asking for help, and being honest with ourselves during challenging times.

I also discuss the power of journaling as a means of self-discovery and finding clarity amidst the confusion. We explore the beauty of embracing micro-moments of joy and the liberation that comes with accepting that it's okay not to have all the answers.

This episode is a reminder that we're all in this 'Earth school' together, learning to love ourselves and each other. I encourage you to be kind to yourself, reach out when you need support, and remember that even in difficult moments, it's all going to be okay.

Join me for this authentic conversation about self-care, personal growth, and finding happiness in the midst of life's uncertainties. Remember, you are not alone in this journey.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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