Self-Care with Jean

By Jean Edelman

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, ext... more

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FAQs about Self-Care with Jean:

How many episodes does Self-Care with Jean have?

The podcast currently has 140 episodes available.

Self-Care with Jean episodes:

November 14, 2024 11/14/24: The Art of Now
Is anticipation stealing the joy from our present moments? In this episode, we explore the art of living fully in the 'in-between' times, those precious moments that often slip by unnoticed. We share our personal journey of self-study, learning to put aside the stress of upcoming events to savor the now. Discover how we tackle the mind-spin of anticipation by grounding ourselves in the beauty of the current moment. Join us as we embrace the peace and joy found not in the future, but in the richness of today.
Visit Jean's new website: SelfCareWithJean.com!
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6min
November 07, 2024 11/7/24: How Brave Are You?
Bravery isn't just about grand gestures; it's found in the silent moments, the tough decisions, and the heart-wrenching farewells. In this episode, we uncover the many facets of bravery, from standing by a friend diagnosed with an illness to making life-changing decisions for loved ones. We celebrate the strength that lies dormant within, waiting for the right moment to emerge. Discover how being brave means aligning with our true selves and trusting our intuition. Join us on this journey of understanding the profound impact of bravery in our daily lives.
Visit Jean's new website: SelfCareWithJean.com!
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Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Apple | Spotify | iHeart
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...more
5min
October 31, 2024 10/31/24: We Can’t Really Change People, But We Can Learn To Accept Them
Ever pondered the power of acceptance in our lives? This episode explores the profound Serenity Prayer and its message of wisdom, courage, and serenity.
Let’s learn about the art of letting go, the importance of setting realistic expectations, and the beauty of practicing acceptance in our daily interactions. Discover how the simple act of acceptance can transform our relationships, our reactions, and our overall well-being. Join us in embracing the journey of self-care and the ripple effect it has on those around us.
Visit Jean's new website: SelfCareWithJean.com!
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Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
Follow Jean on Social Media:
Instagram | X (formerly Twitter) | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
5min
October 24, 2024 10/24/24: Our Journey Awaits
Ever wondered why we cling to outdated dreams and aspirations? In today’s episode we explore the concept of the ever-evolving "bucket list" and the importance of letting go of old goals that no longer serve us.
Discover the beauty of life's fluidity and the freedom to reinvent our aspirations as we grow and change. Learn how to set realistic goals, trust our intuition, and find joy in the present moment. Remember, every day is a gift, and it's never too late to redefine what brings us true happiness.
Visit Jean's new website: SelfCareWithJean.com!
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Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
Follow Jean on Social Media:
Instagram | X (formerly Twitter) | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
6min
October 17, 2024 10/17/24: Your Path to Balance & Bliss
Ever wondered how to unlock the secrets to daily serenity and centeredness? In this podcast episode, we reveal essential tools that help us navigate life with grace, poise, and authenticity.
We discuss simple acts like grounding and intentional exhales to more immersive self-care rituals like warm salt baths. Plus, we delve into the impact of technology on our well-being and even suggest some beneficial tech breaks. Lastly, we provide insights into maintaining balance and tranquility amidst the chaos of life, sharing wisdom on managing energy fields and embracing the Japanese philosophy of Wabi Sabi.
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
Follow Jean on Social Media:
Instagram | X (formerly Twitter) | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
-----
...more
11min
October 10, 2024 10/10/24: Intuition Unleashed
Ever wondered how our intuition could be our secret superpower? Let’s embark on a captivating journey, discovering the art of trusting our gut feelings and learning how to make the best decisions for our well-being.
In this podcast episode, we explore unique techniques to harness our inner guidance system, transforming everyday choices into intuitive decisions. With an engaging exercise to become more aware of our intuition in our daily lives, we set the stage for a fulfilling and self-aware year. So, let's dive into the fascinating world of intuition and discover the power of asking ourselves!
Visit Jean's new website: SelfCareWithJean.com!
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Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
Follow Jean on Social Media:
Instagram | X (formerly Twitter) | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
5min
October 03, 2024 10/3/24: Inspirational Gems
Are we not all in search of life's greatest treasures - wisdom and self-love? In this enriching episode, we delve into a personal collection of mantras, each a beacon of hope to guide us on our life's journey.
As we unpack these nuggets of wisdom, we explore the importance of nurturing the soul, the significance of community service, and the solace found in faith. We also emphasize the inherent kindness we should extend towards animals and the constant process of learning and self-love. So come along as we unearth these pearls of wisdom!
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
Follow Jean on Social Media:
Instagram | X (formerly Twitter) | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
4min
September 26, 2024 9/26/24: Autumn’s Wellness Symphony
Ever wondered how the shift into autumn impacts our health and vitality? In this podcast episode, we dive deep into the beauty of the season's transition, examining its effects on our dietary needs and our overall energy.
We explore how a balanced whole food diet, warm fluids, and ample sleep are crucial in maintaining our energy during the cooler months. As we delve into the instinctual behavior of earth and its creatures, we uncover how observing them can help us make vital adjustments in our lives. So, come join us and discover how to make autumn nourishing and enjoyable!
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Apple | Spotify | iHeart
-----
...more
7min
September 19, 2024 9/19/24: The Art of Mindful Nourishment
Ever wondered how we can transform our relationship with food, without dieting or restricting? In this episode, we explore the secrets of intuitive eating. We dive deep into how honoring our body's hunger and responding to natural signals can revolutionize our mealtime.
From uncovering ways to maintain regular mealtimes to enjoying walks post meals, we embark on a journey towards a healthier and more enjoyable eating experience. Start the day with a fresh perspective and a happier relationship with food, join us as we rediscover the joy and wisdom of intuitive eating together.
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
Follow Jean on Social Media:
Instagram | X (formerly Twitter) | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
11min
September 12, 2024 9/12/24: The Other Side of Money - Our Journey of Growth & Self-Discovery
In this special episode, I take you on a heartfelt journey through the evolution of "The Other Side of Money" - from its humble beginnings as an article series in 2003 to our weekly podcast conversations. I share how my deeper self-care journey began and how it has shaped our discussions over the years.
I review some of the most important lessons we've explored together, including the power of curiosity, the importance of nature and creativity in our lives, and the vital role of self-care. I remind you of the tools we've discussed for emotional well-being and personal growth, from journaling to exploring various healing modalities.
As we pause in creating new content, I express my gratitude for your companionship on this journey. I encourage you to revisit our library of episodes, each containing valuable insights and reminders for your ongoing personal growth.
Remember, we're all in Earth School together, learning and growing. Our word of the week is "us" - celebrating our uniqueness and inner authentic selves. Thank you for being part of this wonderful community.
How will you continue your journey of self-discovery and self-care? I'd love to hear your thoughts and plans.
#TheOtherSideOfMoney #SelfCareJourney #PersonalGrowth #MindfulLiving #EmotionalWellbeing #LifeLessons #GratitudePractice #InnerJourney #WellnessPodcast #AuthenticLiving
Visit Jean's Website!
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
-----
Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Apple | Spotify | iHeart
-----
...more
10min

FAQs about Self-Care with Jean:

How many episodes does Self-Care with Jean have?

The podcast currently has 140 episodes available.