Learning how to "periodize" your training can help you adjust your training to better fit your needs without losing effectiveness and efficiency!!!  This can be helpful when peaking for a competition, balancing multiple goals, balancing a changing schedule, or a hectic season of life!!!

Learning how to "periodize" your training can help you adjust your training to better fit your needs without losing effectiveness and efficiency!!! This can be helpful when peaking for a competition, balancing multiple goals, balancing a changing schedule, or a hectic season of life!!!

Learning how to "periodize" your training can help you adjust your training to better fit your needs without losing effectiveness and efficiency!!!&nbsp; This can be helpful when peaking for a competition, balancing multiple goals, balancing a changing schedule, or a hectic season of life!!!

1259 - Q&A - Periodization in Programming

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1259 - Q&A - Periodization in Programming

1259 - Q&A - Periodization in Programming