Check out Chris on social media

https://www.instagram.com/chrispowerlifts/

https://thestrengthinstitution.com/

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

Click here to sign up for coaching!

Timestamps:

01:30: Chris’ experience at worlds

14:50: Strategies for powerlifting programming.

29:00: Structure leading into comp

32:00: Meditation

42:00: Putting in a ridiculous amount of work vs “balance”

52:00: Chris’ research project

54:40: Advice to masters students

59:00:  Where to sign up for coaching with Chris, and where to find Chris.

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6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.