Welcome back! Contrary to what your past has told you, movement is not all about weight loss or punishment. Exercise can be an act of love, self-care, support. This week Billie discussed how to start reframing your movement practice after a lifetime of moving your body for hate.

This podcast will moving to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact [email protected]

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