I am eternally grateful for everyone who has been with me since episode one. I've made the difficult decision to end the podcast for now, this choice wasn't made lightly. I'm talking about that today, along with some things that are bringing me joy, and how to stay in touch.

Stay in Touch

Follow me on socials (esp IG) @movewithbillie

Sign up for my newsletter by heading to my website www.movewithbillie.com

Email: [email protected]

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⁠⁠⁠⁠⁠⁠⁠⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Summer is full of difficult body moments, both in terms of chaffing and eating disorder & diet culture recovery. Let's chat today about supporting our bodies throughout the summer months.

Try 5 classes for 10$⁠

⁠Work with me 1:1⁠⁠

OfferingTree Discount Code:

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This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact [email protected]

Thank you for your support! Please consider using the below site to leave a tip:

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IG: @movewithbillie

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everything else⁠⁠

This week I'm joined by Andy Bachman (they/she) and we discuss our upcoming online Queer Inclusivity Training. (if you missed it, don't you worry, you're able to purchase the recording to take at your own pace!)

Purchase the On Demand Workshop Here

Andy's Website: https://groundedhere.com

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⁠⁠⁠⁠⁠⁠⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Try 5 classes for 10$⁠⁠

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The first half of this episode consists of a gentle, guided check-in you can do with your body anytime throughout your day. You can be doing other things, or as a seated meditation. The second half of this episode is a little catch up, things that are new, coming soon and personal updates.

Try 5 classes for 10$

Work with me 1:1⁠

OfferingTree Discount Code:

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This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact [email protected]

Thank you for your support! Please consider using the below site to leave a tip:

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⁠⁠⁠⁠⁠⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everything else⁠

If you've spent your whole life working out because you hated your body, it's really hard to know on earth to get to the point where you're having fun working out. Today Billie talks about how to add some fun into your movement practice to help you reclaim it.

For more details on healing from diet culture listen to episodes 67, 68, 69, & 70

Work with me 1:1

OfferingTree Discount Code:

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This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact [email protected]

Thank you for your support! Please consider using the below site to leave a tip:

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⁠⁠⁠⁠⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Merch⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everything else⁠

When life (or the world) gets tough, it's really easy to want to hide away from everything. How do you keep showing up and teaching yoga classes or movement classes? My wonderful guest Grace Millsap and I talk about exactly this today.

Send questions to: [email protected]

Follow Grace:

@gracemilsapmagic

gracemillsapyoga.com

OfferingTree Discount Code:

⁠⁠https://offeringtree.com/referral-discount?_by=billie72⁠⁠

This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact [email protected]

Thank you for your support! Please consider using the below site to leave a tip:

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Find me here:

IG: @movewithbillie

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⁠⁠⁠⁠⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Merch⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everything else⁠

How many times have you been in a yoga class that starts off with the teacher letting you know to take rest whenever needed? How many of those times did you actually feel like you could rest and it still be celebrated? Creating safer spaces in movement classes is about more than a few words at the beginning of your class, in today's episode we are talking about how to create that space.

OfferingTree Discount Code:

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This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact [email protected]

Thank you for your support! Please consider using the below site to leave a tip:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find me here:

IG: @movewithbillie

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Merch⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Everything else⁠

Long meditation sits, and mindfulness practices aren't always helpful, or safe for people with trauma. What if I said that there are ways to add teeny mindful moments into your current routine? In this episode Billie discusses the benefits of mindfulness, a practice that has been helpful in their recovery from eating disorders and trauma. They share various mindfulness exercises that can be incorporated into daily activities.

This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact [email protected]

Thank you for your support! Please consider using the below site to leave a tip:

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Find me here:

IG: @movewithbillie

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Merch⁠⁠⁠⁠

OfferingTree Discount Code:

⁠⁠https://offeringtree.com/referral-discount?_by=billie72⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Everything else⁠

Billie discussed the transition from teaching yoga in-person to online, highlighting the differences and necessary tools, and shared her personal journey of starting her business out of necessity during the pandemic. They walk you through equipment, software and teaching adjustments to make to begin teaching online yoga classes.

OfferingTree Discount Code:

https://offeringtree.com/referral-discount?_by=billie72

This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact [email protected]

Thank you for your support! Please consider using the below site to leave a tip:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find me here:

IG: @movewithbillie

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Merch⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Everything else⁠

I see posts like 'this stretch gets rid of back pain' a lot, and they're absolute bullshit. Let's talk about why.

This podcast is moving to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact [email protected]

Thank you for your support! Please consider using the below site to leave a tip:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find me here:

IG: @movewithbillie

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Merch⁠⁠

⁠⁠⁠⁠⁠⁠⁠Everything else⁠