The first half of this episode consists of a gentle, guided check-in you can do with your body anytime throughout your day. You can be doing other things, or as a seated meditation. The second half of this episode is a little catch up, things that are new, coming soon and personal updates.

Try 5 classes for 10$

Work with me 1:1⁠

OfferingTree Discount Code:

⁠⁠⁠https://offeringtree.com/referral-discount?_by=billie72⁠⁠⁠

This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact [email protected]

Thank you for your support! Please consider using the below site to leave a tip:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find me here:

IG: @movewithbillie

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Merch⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everything else⁠