The last time you felt stress drag your body to the fridge or pantry, how intense was the feeling? Was it a vague discomfort you had felt most the day that seemed to gradually increase? Was it a sudden onslaught of overwhelm? Maybe a combination of the two? That’s a terrible feeling and I don’t think the solution should be based on will-power not to emotionally eat. Instead, you need to release that feeling or else something is going to give. And you probably won’t like the results. 

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.