Today’s podcast is about lightening up. We can tend to get stuck in the things that bog us down. So how can we lighten up emotionally, mentally, physically and in response to situations? By connecting to and strengthening our core center, our physical and spiritual self, we can get that feeling of lightness and that belief that we can handle anything, even when things don’t go our way.

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

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