Yes, that title was about me back in 2016! My wife said those words to me. 
In this chapter, I discuss what would be the beginning of my physical transformation. 
First, I had to face the facts! I was in a bad place! 
Find out three things to consider that will help you to evaluate where you may be. 
To listen to the previous chapters check out these Episodes.
125: Chapter 6
112: Chapter 5
111: Chapter 4
110: Chapter 3
109: Chapter 2
108: Chapter 1

Yes, that title was about me back in 2016! My wife said those words to me. In this chapter, I discuss what would be the beginning of my physical transformation. First, I had to face the facts! I was in a bad place! Find out three things to consider that will help you to evaluate where you may be. To listen to the previous chapters check out these Episodes. 125: Chapter 6 112: Chapter 5 111: Chapter 4 110: Chapter 3 109: Chapter 2 108: Chapter 1

Yes, that title was about me back in 2016! My wife said those words to me.&nbsp;
In this chapter, I discuss what would be the beginning of my physical transformation.&nbsp;
First, I had to face the facts! I was in a bad place!&nbsp;
Find out three things to consider that will help you to evaluate where you may be.&nbsp;
To listen to the previous chapters check out these Episodes.
125: Chapter 6
112: Chapter 5
111: Chapter 4
110: Chapter 3
109: Chapter 2
108: Chapter 1

126: Life Beyond The Scale Chapter 7: You Work Out and Still Have a Belly!

Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going.

Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset.

With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about perfection.

Education

Self-Improvement

Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going. Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset. With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about perfection.

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126: Life Beyond The Scale Chapter 7: You Work Out and Still Have a Belly!

126: Life Beyond The Scale Chapter 7: You Work Out and Still Have a Belly!

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