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I Can Do with Benjamin Lee
I Can Do with Benjamin Lee episodes
- E438: Did you get BEAT or did you LOSE?
Summary:
You will get beat in life—but losing is still a choice. Benjamin Lee explores the difference between being outmatched and giving up, and how that shift in perspective can shape the way we approach sports, work, family, and personal commitments.
Drawing on a lesson from a coach and an example from his son’s flag football team, Benjamin reflects on what happens when people lose focus, stop giving their best, or check out after things get difficult. Sometimes circumstances are simply tough.
But when we stop following through on commitments we’ve made to ourselves and others, we may be giving up before we have to. This short episode is a reminder that mindset matters. Whether you’re working toward a goal, trying to stay consistent, or encouraging a young athlete, take a moment to ask yourself: How have you been playing the game called life?
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
5 min - E437: Why Bother to Pray? A short study on prayer
Summary
This episode explores the biblical reasons for prayer, emphasizing God's knowledge, faithfulness, and the importance of trusting Him through prayer. It highlights how prayer is a vital part of a trusting relationship with God, supported by scripture and biblical examples.
Chapters
00:00 God Already Knows What We Need
02:25 Praying God's Promises Back to Him
02:54 What Is Biblical Prayer?
03:22 Prayer as Trust and Relationship
04:19 Approaching God with Confidence
04:55 The Power of Prayer in Trusting God
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
6 min - E436: A Lustful Crime - A short study in Job Chapter 31
Summary:
One moment of desire can burn down years of trust, peace, and progress.
Job Chapter 31 shows why adultery is never just a private mistake - it begins in the heart, spreads like fire, and leaves devastation that reaches far beyond the act itself.
Using Job’s phrase “a lustful crime,” Benjamin traces the danger back to its roots: the eyes, the heart, and the quiet compromises that come before any outward sin. He connects Job’s warning with Jesus’ teaching in Matthew 5 and shows why protecting your eyes is often where real holiness begins.
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X
5 min - E435: Your 3-Step Reset for Year End Success
Summary:
September is the harvest season for your goals—and if you wait until January to get serious, you are already behind. Benjamin Lee turns the post-Labor Day reset into a powerful three-step challenge that helps you finish the year with urgency, clarity, and momentum.
With only four months left in the year, this episode asks the question most people avoid:
What did you actually plant from January through August, and what is it producing now? Benjamin uses the changing rhythm of fall, football season, and the holidays to show why this is the moment to stop coasting and start paying attention. You will hear a simple but sharp framework for the final stretch of the year:
- Reflect on what you have already accomplished instead of only focusing on what is missing.
- Remember the work you have put in and the fact that things can change quickly.
- Respond with action, purpose, and intentionality before the year disappears.
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X
6 min - E434: Jesus Loves Me
Summary
This episode explores the profound love of Jesus Christ, emphasizing its biblical foundation, its impact on believers, and how understanding this love can strengthen faith and assurance. It encourages Christians to trust in God's love, rely on His Word, and deepen their relationship with Christ.
Chapters
00:00 Introduction to the Love of Jesus and Its Significance
02:21 The Biblical Foundation of God's Love in Romans and John
04:37 How the Cross Demonstrates God's Love for Us
07:20 The Assurance We Have in God's Love and Salvation
09:12 Knowing the Truth About Jesus Through Scripture
12:01 Growing in Love and Confidence in God's Promises
13:26 Confession, Sin, and the Confidence of Forgiveness
14:56 The Bible as the Reliable Source of God's Love
18:14 Evidence of Jesus' Life and Love from the Apostles
21:46 Overcoming Doubts About God's Love Through Scripture
23:34 Living with Confidence in God's Unfailing Love
27:26 Our Identity in Christ and Belonging to Him
30:42 Relying on Christ's Strength in Weakness
32:20 Revisiting 'Jesus Loves Me' as Adults for Spiritual Renewal
33:06 Invitation to Accept and Trust in God's Love
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X
36 min - E433: Consider Your Ways
Summary
Benjamin Lee explores the message of Haggai, emphasizing the importance of self-examination, prioritizing God's work, and trusting in God's presence for spiritual renewal.
Key Topics
The significance of the prophet Haggai and his message
The importance of self-examination and prioritizing God's work
The role of obedience and repentance in spiritual renewal
God's faithfulness in fulfilling promises to His people
The relevance of Haggai's message for personal and communal faith
Chapters
00:00 Introduction to Haggai and its relevance
01:49 The messenger of the Lord and his significance
04:11 Historical context: Return from Babylonian captivity
05:58 The rebuilding of the temple and its challenges
08:52 God's call: Consider your ways
12:12 The importance of obedience and immediate response
15:06 The role of reflection and prioritizing God's work
17:58 God's promises fulfilled and their relevance today
20:50 The assurance of God's presence and encouragement
24:03 The importance of preaching God's word and repentance
27:00 Conclusion: Applying Haggai's lessons to our lives
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X
28 min - E432: Simple Gestures for Reconnecting with Your Spouse with Randy Pryor (From the Archive)
Summary
Randy Pryor, a faith-based relationship coach, shares his insights on the art of reconnecting with separated spouses. He emphasizes the importance of reconnecting first before trying to fix the issues in the relationship. Randy explains that men and women have different approaches to relationships, with men focusing on fixing problems while women prioritize emotional connection. He introduces the concept of reconnecting through simple gestures, such as sending texts or sharing articles or photos related to the spouse's interests. Randy also highlights the need for men to focus on personal growth and becoming the best version of themselves to create a new and sustainable relationship.
Chapters
00:00 Introduction and Background
06:23 The Two-Step Process for Men and Women
09:45 Sending Specific and Personal Messages
25:44 Reconnecting with Others
32:52 Final Thoughts and Resources
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X
34 min - E431: Actress and Author Clarissa Burt and the Significance of Self-Esteem in Life (From the Archive)
Summary
Clarissa Burt, a former supermodel and TV personality, shares her journey from modeling to acting to producing and her current work in the self-esteem space. She emphasizes the importance of self-esteem and how it affects various aspects of life. Clarissa also discusses the mindset needed for success, the value of perseverance, and the need to constantly reinvent oneself. She highlights the significance of having a strong value system and the impact of comparing oneself to others. Clarissa shares her approach to public speaking and the importance of focusing on the message rather than personal fears. In this conversation, Clarissa Burt and Benjamin Lee discuss various topics related to self-esteem, fear, and personal growth. Clarissa emphasizes the importance of courage in breaking away from societal expectations and pursuing one's passions. She also highlights the negative impact of social media on self-esteem and suggests being authentic and setting boundaries. Clarissa shares her insights on handling transitions and reinventing oneself, emphasizing the need for gratitude, self-care, and positive self-talk. She recommends books like 'Think and Grow Rich' and 'Becoming Supernatural' and encourages continuous learning and personal development. Clarissa concludes by emphasizing the importance of loyalty and integrity in relationships.
Chapters
00:00 Introduction and Background
06:19 From Modeling to Acting
12:56 The Power of Self-Esteem: Releasing and Rebuilding
23:04 Reinventing Yourself: Embracing New Challenges
31:41 Overcoming Fear and Egotism
35:07 Building Self-Esteem and Setting Boundaries
41:28 Recognizing the Need for Change
48:28 Knowing When to Move On
51:56 Maintaining Energy and Well-Being
56:16 The Importance of Loyalty
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X
1 hr 1 min - E430: - How Blanca Transformed Extremes of Trauma Into a Life of Purpose and Healing (From the Archive)
Summary
Blanca Rodriguez shares her story of overcoming childhood trauma, addiction, and mental illness to become a licensed massage therapist and help others in their healing journey. She emphasizes the importance of breaking the silence and seeking help, as well as the power of massage therapy in rehab centers. Blanca also discusses the impact of journaling, self-care practices, and the need for real conversations to support healing. She encourages listeners to not let their past define them and to trust that there is a plan for their lives.
Chapters
00:00 Introduction and Common Ground
02:24 Blanca's Journey: From Childhood Trauma to Healing
08:24 The Impact of Mental Illness in Blanca's Life
14:20 Finding Purpose and Healing Through Motherhood
21:27 The Power of Breathing and Self-Care Practices
23:25 Breaking the Silence and Sharing Our Stories
29:25 Considering Starting a Podcast
32:10 Final Thoughts and Takeaways
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X
33 min - E429: - From Rejection to Resilience: Mina Satori on Rewiring Beliefs and Building Confidence (From the Archive)
Summary
In this episode, Benjamin Lee interviews Mina Satori, a ontological coach, who shares her journey from a challenging upbringing to becoming a successful coach. Mina discusses her experiences with limiting beliefs, the importance of decision-making, and the transformative power of coaching. She explains the concept of ontological coaching, emphasizing the connection between beliefs and actions, and offers insights on creating new habits and tapping into future emotions. Mina also shares her personal story of single parenthood and the resilience it has fostered in her life.
Chapters
00:00 Introduction to Mina Satori's Journey
05:20 Transitioning from Mortgage Industry to Coaching
10:19 Overcoming Limiting Beliefs
15:30 The Role of Rejection in Personal Growth
20:34 Understanding Coaching vs. Counseling
25:21 Exploring Ontological Coaching
30:25 The Power of Change and Habits
34:05 Crafting Your Ideal Self
36:33 The Power of Confidence
40:02 Embracing Change and Transformation
41:06 Tapping into Emotions for Success
43:31 Identifying Your Ideal Client
44:38 Book Recommendations for Growth
46:28 Meditation and Mindfulness Practices
50:21 The Journey of a Single Parent
54:04 Overcoming Challenges and Building Resilience
58:56 Final Thoughts and Connections
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X
1 hr 1 min
About I Can Do with Benjamin Lee
From the publisher's feed
Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going.
Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset.
With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about perfection.
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