Summary

In this episode, Benjamin Lee interviews Mina Satori, a psychologist and ontological coach, who shares her journey from a challenging upbringing to becoming a successful coach. Mina discusses her experiences with limiting beliefs, the importance of decision-making, and the transformative power of coaching. She explains the concept of ontological coaching, emphasizing the connection between beliefs and actions, and offers insights on creating new habits and tapping into future emotions. Mina also shares her personal story of single parenthood and the resilience it has fostered in her life.

Chapters

00:00 Introduction to Mina Satori's Journey

05:20 Transitioning from Mortgage Industry to Coaching

10:19 Overcoming Limiting Beliefs

15:30 The Role of Rejection in Personal Growth

20:34 Understanding Coaching vs. Counseling

25:21 Exploring Ontological Coaching

30:25 The Power of Change and Habits

34:05 Crafting Your Ideal Self

36:33 The Power of Confidence

40:02 Embracing Change and Transformation

41:06 Tapping into Emotions for Success

43:31 Identifying Your Ideal Client

44:38 Book Recommendations for Growth

46:28 Meditation and Mindfulness Practices

50:21 The Journey of a Single Parent

54:04 Overcoming Challenges and Building Resilience

58:56 Final Thoughts and Connections

You can find Mina at https://minasatori.com/

Connect with Benjamin

Summary

In this episode, Tanya DePeiza shares her transformative journey from struggling with obesity to becoming a master life coach and wellness advocate. She discusses her decision to undergo bariatric surgery, the challenges she faced, and the mental and physical healing that followed. Tanya emphasizes the importance of celebrating small victories, reframing health and wellness, and the role of support systems in achieving lasting change. She also introduces her coaching services and creative expression through art and writing as tools for self-care and personal growth.

Chapters

00:00 Introduction to Tanya DePeiza

02:39 The Decision for Bariatric Surgery

07:57 Understanding the VSG Procedure

13:16 Pre-Surgery Regimen and Mental Preparation

15:56 The Healing Journey Begins

21:03 Celebrating Small Victories

25:00 Setting New Goals and Challenges

29:33 Reframing Health and Wellness

33:59 Coaching Services and Creative Expression

36:26 lifestyle-intro-high-short.wav

Summary

In this episode of the I Can Do Podcast, host Benjamin Lee engages with Dr. H.E. Buddy Payne, a prominent figure in the discussion of creation and evolution. They explore the rise of atheism, the argument from design, and the complexities of DNA, emphasizing the evidence for intelligent design in the natural world. Dr. Payne shares his personal journey, experiences in presenting scientific evidence, and the significance of the ENCODE project in debunking the myth of junk DNA. The conversation culminates in a call for open-mindedness towards the evidence of a grand designer behind creation.

Chapters

00:00 Introduction to the Podcast and Guest

03:19 Dr. Payne's Journey into Creation and Evolution

06:35 The Rise of Atheism and Its Impact

09:25 The Argument from Design

12:18 Experiences Presenting Evidence on College Campuses

15:34 The Importance of Scientific Evidence

18:25 The Complexity of DNA and Intelligent Design

21:12 The Debate on Junk DNA

24:32 The Role of Proteins in DNA Functionality

27:21 Conclusion and Final Thoughts

45:33 The Junk DNA Debate

49:23 The Human Genome Project and Its Implications

55:49 ENCODE: Unraveling the Mysteries of DNA

01:03:21 The Complexity of Gene Expression

01:11:38 The Argument for Intelligent Design

01:21:07 Final Thoughts on Science and Faith

01:27:39 lifestyle-intro-high-short.wav

Summary

In this episode, Benjamin Lee interviews Andy Semotiuk, a lawyer and author, who shares the inspiring story of his great aunt, Solomea, a renowned opera singer. The conversation delves into Solomea's life, her impact on the world of opera, and the personal journey that led Andy to write a book about her. They also discuss the influence of family, the challenges of immigration, and the ongoing Ukraine-Russia war, providing insights into the importance of sovereignty and the human cost of conflict. Andy emphasizes the value of dedication and hard work, drawing lessons from Solomea's life that resonate with listeners today.

Chapters

00:00 Introduction to Andy Semotiuk

07:22 Solomia's Impact on Opera

16:52 Solomia's Life and Legacy

25:47 The Journey to Authorship

32:52 Lessons from Solomia's Life

38:06 Understanding the Ukraine-Russian Conflict

44:56 Misconceptions About Immigration

50:07 Looking Ahead: Future Projects

57:09 lifestyle-intro-high-short.wav

You can purchase Andy's book on Solomea in the link below.

https://a.co/d/8sZS90T

You can follow Andy in the links below.

https://www.myworkvisa.com/

Here is a link to hear the beautiful voice of Solomea.

https://www.youtube.com/watch?v=WIlCO2R_X5c

Summary

In this episode, Benjamin Lee discusses the importance of calmness in life, drawing insights from various Psalms. He emphasizes the need for trust in God and the peace that comes from following His Word, ultimately encouraging listeners to seek contentment and confidence through faith.

Chapters

00:00 Introduction to the Podcast Journey

02:29 The Importance of Calmness in Life

09:14 Finding Peace Through Scripture

Summary

In this episode, Benjamin Lee explores the concept of time travel, not in the literal sense, but as a metaphor for reflecting on the past and planning for the future. He discusses how our minds often wander to past mistakes or future worries, and emphasizes the importance of staying present. Lee encourages listeners to measure their progress by looking back and setting larger goals for the future. He also suggests practical exercises like writing letters to one's future self to foster personal growth and motivation.

Chapters

00:00 The Concept of Time Travel

06:32 Measuring Progress and Setting Goals

Be sure to check out my website for more blogs, podcasts, books, and more! https://www.benjaminlee.blog

In this episode, our study comes from 1 Peter Chapter 5 where we consider the language "The Hand of God."

What does that mean and why should it be important to us?

Grab your Bible, take some notes and let's dive into our study!

Be sure to leave me a review and rating. If you have any prayer requests, please let me know.

https://www.benjaminlee.blog

One of the most challenging things to do for some Christians is to share their faith. For others, it may be knowing how to respond when someone asks them some kind of Biblical question. In this lesson, we consider eight questions to help create a meaningful conversation.

Be sure to leave me a review! It will bring great sunshine to my day. For more episodes, books, and blogs, visit https://benjaminlee.blog