I Can Do with Benjamin Lee

I Can Do with Benjamin Lee

By Benjamin LeeEducationSelf-Improvement
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I Can Do with Benjamin Lee episodes

  • E429: - From Rejection to Resilience: Mina Satori on Rewiring Beliefs and Building Confidence (From the Archive)

    Summary


    In this episode, Benjamin Lee interviews Mina Satori, a ontological coach, who shares her journey from a challenging upbringing to becoming a successful coach. Mina discusses her experiences with limiting beliefs, the importance of decision-making, and the transformative power of coaching. She explains the concept of ontological coaching, emphasizing the connection between beliefs and actions, and offers insights on creating new habits and tapping into future emotions. Mina also shares her personal story of single parenthood and the resilience it has fostered in her life.

    Chapters


    00:00 Introduction to Mina Satori's Journey

    05:20 Transitioning from Mortgage Industry to Coaching

    10:19 Overcoming Limiting Beliefs

    15:30 The Role of Rejection in Personal Growth

    20:34 Understanding Coaching vs. Counseling

    25:21 Exploring Ontological Coaching

    30:25 The Power of Change and Habits

    34:05 Crafting Your Ideal Self

    36:33 The Power of Confidence

    40:02 Embracing Change and Transformation

    41:06 Tapping into Emotions for Success

    43:31 Identifying Your Ideal Client

    44:38 Book Recommendations for Growth

    46:28 Meditation and Mindfulness Practices

    50:21 The Journey of a Single Parent

    54:04 Overcoming Challenges and Building Resilience

    58:56 Final Thoughts and Connections

    Connect with Me!

    Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠

    Blogs: ⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠

    Books: ⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠

    Apparel: ⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X





    1 hr 1 min
  • E428: A Letter of Faith

    Summary

    In this episode, Benjamin Lee explores the significance of the phrase 'trustworthy statement' used by Paul in the New Testament, emphasizing the importance of faithfulness in the Christian life. He delves into key biblical passages, especially 2 Timothy 2, to highlight how faithfulness, rooted in the resurrection of Jesus, should guide our walk with God.

    Chapters

    00:00 Introduction to the 'Trustworthy Statement' in Paul’s Letters

    00:29 Where Paul Uses the Phrase 'Trustworthy Statement'

    01:25 The Significance of 2 Timothy 2:11-13

    02:22 The Theme of Faithfulness in 2 Timothy

    04:17 The Fruit of the Spirit: Faithfulness

    05:43 Paul’s Relationship with Timothy: A Faithful Partnership

    07:38 Paul’s Final Words: A Call to Faithfulness

    09:01 How to Remain Faithful in Difficult Times

    11:27 Examples of Faithfulness: Soldier, Athlete, Farmer

    16:38 The Rewards of Faithfulness: Reigning with Christ

    28:40 The Warning: Denying Christ and Its Consequences

    30:07 God’s Faithfulness and Our Response

    32:07 Conclusion: Living a Life of Faithfulness

    Connect with Me!

    Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠

    Blogs: ⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠

    Books: ⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠

    Apparel: ⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X


    34 min
  • E427: From the Archive - The Art of Persistence: Brent Peeples' Comic Journey

    Summary


    In this episode of the I Can Do Podcast, host Benjamin Lee interviews comic book artist Brent Peeples, who shares his journey into the comic book industry, his experiences working with major publishers like Marvel and DC, and his transition into creating faith-based clothing. Brent discusses the challenges of breaking into the industry, the importance of persistence, and the creative processes involved in comic book artistry. He also emphasizes the significance of quality in faith-based apparel and how he aims to engage conversations about faith through his designs.

    Chapters


    00:00 Introduction to Comic Artistry

    03:26 Breaking into the Comic Industry

    06:22 First Experiences and Challenges

    09:20 Persistence in the Face of Rejection

    12:20 Advice for Aspiring Artists

    15:07 Creative Processes at Marvel and DC

    18:21 Project Management and Deadlines

    21:33 Balancing Creativity and Family Life

    28:33 The Art of Perfectionism and Deadlines

    30:58 Behind the Scenes: Working with Marvel and DC

    32:51 Favorite Characters and Artistic Challenges

    34:59 Tools of the Trade: Traditional vs. Digital

    39:33 From Comics to Clothing: A New Venture

    40:56 Faith-Based Fashion: Bridging Style and Belief

    49:17 Sharing Faith Through Art and Apparel

    Connect with Me!

    Newsletter and Podcasts: ⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠

    Blogs: ⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠

    Books: ⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠

    Apparel: ⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X




    54 min
  • E426: From the Archive - Unlocking Financial Freedom: A Journey with Monica Kaufman

    Summary


    In this engaging conversation, Monica Kaufman, a certified financial planner, shares her journey into financial planning and the importance of understanding money scripts. She emphasizes the need for a mindset shift around money, the creation of systems for financial success, and the role of relationships in managing finances. Monica also discusses overcoming the fear of financial numbers, the importance of intentionality in financial giving, and the taboo surrounding discussions about money. Ultimately, she empowers individuals to take control of their financial futures and encourages them to be optimistic about their financial journeys.

    Chapters


    00:00 Introduction to Financial Planning Journey

    03:18 Understanding Money Scripts and Their Impact

    06:08 Shifting Mindsets Around Money

    09:21 Practical Steps to Overcome Financial Fear

    12:25 Building Systems for Financial Success

    15:10 Navigating Couples' Finances

    18:22 Creating Trust in Financial Relationships

    20:59 Building Trust and Financial Goals in Relationships

    22:32 The Importance of Financial Organization

    24:31 Intentionality in Financial Giving

    25:57 Understanding Financial Health and Performance

    28:51 Setting Realistic Financial Goals

    31:38 Overcoming the Taboo of Money Conversations

    37:17 Empowerment Through Financial Education

    Connect with Me!

    Newsletter and Podcasts: ⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠

    Blogs: ⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠

    Books: ⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠

    Apparel: ⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X






    42 min
  • E425: The Persistent Widow

    Key topics:

    • Jesus’ masterful teaching style and the impact of his words (00:00)
    • The significance of parables and their role in spiritual growth (00:29)
    • The core message: Always pray and do not lose heart (01:00)
    • The context of Luke 18 within Jesus' teachings on faith and prayer (01:23)
    • An overview of Luke 18:1-8 and the importance of prayer (01:52)
    • Insights into the characters of the widow and the unjust judge (02:22)
    • The cultural and historical significance of widows in biblical times (07:32)
    • The contrast between a wicked judge and a just God (14:04)
    • The qualities of God: Just, compassionate, and responsive (14:34)
    • The delayed response of God and the importance of patience (17:24)
    • How persistent prayer demonstrates faithfulness (20:18)
    • Applying the lesson: Are we persistent and bold in prayer? (21:16)
    • The connection between prayer and faithfulness in the fruit of the Spirit (26:18)
    • Encouragement to keep praying and trusting God's perfect timing (27:16)
    • Practical ways to cultivate persistence in prayer within our lives and community (27:46)


    Connect with Me!

    Newsletter and Podcasts: ⁠⁠⁠https://icandopodcast.com⁠⁠⁠

    Blogs: ⁠⁠⁠https://benjaminlee.blog⁠⁠⁠

    Books: ⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠

    Apparel: ⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠

    Youtube: ⁠⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X

    29 min
  • E424: From the Archive - How Hobbies Boost Mental Health and Creativity

    Summary


    In this episode, Benjamin Lee and his sister Tanya DePeiza explore the importance of hobbies for mental health, creativity, and personal growth. They share insights from Walt Disney's hobbies to practical tips on how hobbies can serve as a joyful escape and a source of inspiration.

    Chapters


    00:00 Introduction to Hobbies and Their Importance

    02:31 Tanya's Passion for Crafting

    09:41 Walt Disney's Hobbies and Their Impact

    15:36 The Therapeutic Nature of Hobbies

    21:59 Finding Joy in Hobbies Without Pressure

    29:08 Sharing Hobbies and Community Engagement

    Connect with Me!

    Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠⁠

    Blogs: ⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠⁠

    Books: ⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠⁠

    Apparel: ⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X





    32 min
  • E423: From the Archive: Never Too Late: Jeff Weiss's Journey from 10K to Ultra Marathons

    Summary


    In this episode, Jeff Weiss shares his incredible journey from running a 10K at age 48 to completing ultra marathons and Ironman races, illustrating that it's never too late to pursue new challenges. We explore the connection between fitness, audacity, and professional achievement, offering practical insights for living a bold, energetic life.

    Chapters


    00:00 Introduction and Background

    02:57 The Journey to Fitness and Transformation

    06:12 Setting Goals and Achieving Milestones

    08:48 The Connection Between Fitness and Professional Achievement

    11:22 Understanding Audacity and Big Goals

    14:29 Overcoming Fear of Failure

    17:01 Goal Setting and Life Adventures

    19:39 The Importance of Reading and Learning

    22:36 Racing Against Time: The New Book

    25:20 The Impact of Aging and Fitness

    27:50 Training Regimen and Health Monitoring

    30:26 Nutrition and Supplementation

    33:03 Experiences in Ultra Marathons

    35:56 Reflections on Business and Endurance Sports

    38:29 Final Thoughts and Encouragement

    Connect with Me!

    Newsletter and Podcasts: ⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠

    Blogs: ⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠

    Books: ⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠

    Apparel: ⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X





    48 min
  • E422: How to keep your zeal in every season

    Summary


    This episode explores the life of the Apostle Peter to understand how to maintain lifelong zeal for Christ. We discuss key lessons from Peter's highs and lows, emphasizing repentance, courage, correction, and perseverance in faith.

    Chapters


    00:00 Lifelong Zeal for God

    03:17 The Life of Peter: Highs and Lows

    06:07 Courage and Correction in Zeal

    08:53 Strengthening and Restoring Zeal

    11:40 Serving Others and Boldness

    14:40 Humility and Accountability in Zeal

    17:35 Finishing Faithfully

    Connect with Me!

    Newsletter and Podcasts: ⁠⁠⁠https://icandopodcast.com⁠⁠⁠

    Blogs: ⁠⁠⁠https://benjaminlee.blog⁠⁠⁠

    Books: ⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠

    Apparel: ⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠

    Youtube: ⁠⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X






    20 min
  • E421: Living Your Dream: A Journey of Faith and Action

    Summary


    Benjamin Lee shares his journey of pursuing his dream of full-time preaching, emphasizing the importance of dreaming big, taking action, and appreciating the journey. This episode encourages listeners to reflect on their own dreams and take steps toward living them.

    Chapters


    00:00 Introduction: Living the Dream for 16 Years

    00:28 Benjamin’s Background and Career Transition

    00:54 The Childhood Dream of Preaching in Faraway Places

    01:21 Pursuing the Dream: From College to Preaching

    02:18 Taking Risks and Surrounding Yourself with Mentors

    03:11 Gratitude for Living the Dream and Support System

    03:36 Encouragement to Dream and Take Action

    04:03 The Importance of Appreciating Your Achievements

    05:01 Reflecting on the Bigger Purpose and Giving Thanks

    05:30 Call to Action: Live Your Dream Today

    06:00 Closing Remarks and Gratitude

    Connect with Me!

    Newsletter and Podcasts: ⁠⁠https://icandopodcast.com⁠⁠

    Blogs: ⁠⁠https://benjaminlee.blog⁠⁠

    Books: ⁠⁠https://benjaminlee.blog/books-2/⁠⁠

    Apparel: ⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠

    Youtube: ⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X


    8 min
  • E420: The Wisdom and Tragedy of Solomon's Trust in God

    Summary


    This episode explores the profound lessons from Solomon's life about trust, wisdom, and dependence on God. It highlights how even the wisest can stray when they stop trusting God's guidance, emphasizing the importance of unwavering faith in all aspects of life.

    Chapters


    00:00 The Erosion of Trust and Its Consequences

    02:54 The Importance of Trusting God in All Aspects of Life

    Connect with Me!

    Newsletter and Podcasts: ⁠https://icandopodcast.com⁠

    Blogs: ⁠https://benjaminlee.blog⁠

    Books: ⁠https://benjaminlee.blog/books-2/⁠

    Apparel: ⁠https://benjaminlee.blog/resources/#!/⁠

    Youtube: ⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X





    6 min

About I Can Do with Benjamin Lee

From the publisher's feed

Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going.

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