in this episode, Paul reviews the SHT low-carb progression and addresses some awesome FAQs!

listen in for some info and concepts that can help ease us into some of these more "difficult" phases of our progression. Paul reminds us of our #1 goal: eating Real Food. remember: we are always striving to give the body the nutrients it needs to contribute to all the important and amazing functions our body carries out. we also want to train the body to make energy in the right way; this is where strategic carb-ing comes in ;)

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