Episode Summary:

The holidays are here and so is the chaos. Family events, food everywhere, parties, travel, stress… it's no wonder most people gain weight, lose their routines, and feel disconnected from their goals (and each other).

But what if it didn't have to be that way?

In this episode, Chris and Annie share how they're tackling the season differently this year with SISU Fit's Project Zero Challenge. Their goal? Gain zero pounds between Thanksgiving and New Year's, and help others do the same—without extreme rules or added stress.

Whether you're in Sioux Falls or just want to win the holidays as a couple, this episode is packed with real-life tools, relationship insight, and challenge-ready energy to help you finish the year feeling strong, connected, and proud of your progress.

What You'll Learn:

• Why most people lose momentum (and connection) during the holidays

• What makes Project Zero different from other fitness challenges

• How to use the holidays as an opportunity for growth — not guilt

• 3 simple strategies to stay on track as a couple

• How to create your own "Project Zero" (even if you're not local)

Listener Challenge:

Pick 1 habit to stay consistent with for the next 30 days even if it's small.

Tag your spouse or accountability buddy. Then tag us @MarriageFit and tell us what you're committing to.

Bonus:

Want to join the official Project Zero challenge at SISU Fit?

Earn points with Weekly Habit Challenges

Prizes + community

Track your progress

Complete this form to jump into the challenge with us.