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126. Value yourself enough to change (my story)
Join me for a free breathwork session and masterclass, "Your Next Chapter: Navigating or Creating Change": https://www.brendawinkle.com/nextchapter
In this episode of the "Yes to the Life" podcast, host Brenda Winkle shares her personal journey of overcoming resistance to change, leaving an unhealthy marriage, and rebuilding her life with support from others. She introduces a seven-step framework for navigating life changes and announces a masterclass to teach these steps. Brenda discusses the importance of self-worth, support, and incorporating breathwork for somatic healing. She invites listener engagement, discusses her book "Empower Her," and encourages her audience to embrace the life they desire, ending with a message of gratitude and empowerment.
Listen to hear about...
Connect with Brenda
Your Next Chapter: Navigating or Creating Change Free Breathwork and Masterclass - https://www.brendawinkle.com/nextchapter
Try Breathwork free
https://www.brendawinkle.com/breathe
Contact Brenda
Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
Keywords: Brenda Winkle, Yes Filled Life Life podcast, personal experiences, insights, navigating change, major life decisions, resisting change, leaving unhealthy marriage, rebuilding life, support, recognizing worthiness of change, seven-step framework, masterclass, marriage, societal norms, personal fears, vows of marriage, well-being, happiness, support, Mary Kay community, transformative impact, self-worth, seven-step framework, habits, thoughts, values, energetic vibrations, masterclass, breathwork, somatic healing, somatic coaching, healing in the body, Caroline Gibson, Amy Carroll, holding the vibration, improving relationships, mind-blowing strategies, energetic shifts, Instagram, aging parents, children leaving for college, health challenges, parenting highly sensitive children, Empower Her book, Your Yes-Filled Life brand, embracing change, gratitude, five-star review, collaboration, support.
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By Brenda Winkle
5
3737 ratings
Join me for a free breathwork session and masterclass, "Your Next Chapter: Navigating or Creating Change": https://www.brendawinkle.com/nextchapter
In this episode of the "Yes to the Life" podcast, host Brenda Winkle shares her personal journey of overcoming resistance to change, leaving an unhealthy marriage, and rebuilding her life with support from others. She introduces a seven-step framework for navigating life changes and announces a masterclass to teach these steps. Brenda discusses the importance of self-worth, support, and incorporating breathwork for somatic healing. She invites listener engagement, discusses her book "Empower Her," and encourages her audience to embrace the life they desire, ending with a message of gratitude and empowerment.
Listen to hear about...
Connect with Brenda
Your Next Chapter: Navigating or Creating Change Free Breathwork and Masterclass - https://www.brendawinkle.com/nextchapter
Try Breathwork free
https://www.brendawinkle.com/breathe
Contact Brenda
Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
Keywords: Brenda Winkle, Yes Filled Life Life podcast, personal experiences, insights, navigating change, major life decisions, resisting change, leaving unhealthy marriage, rebuilding life, support, recognizing worthiness of change, seven-step framework, masterclass, marriage, societal norms, personal fears, vows of marriage, well-being, happiness, support, Mary Kay community, transformative impact, self-worth, seven-step framework, habits, thoughts, values, energetic vibrations, masterclass, breathwork, somatic healing, somatic coaching, healing in the body, Caroline Gibson, Amy Carroll, holding the vibration, improving relationships, mind-blowing strategies, energetic shifts, Instagram, aging parents, children leaving for college, health challenges, parenting highly sensitive children, Empower Her book, Your Yes-Filled Life brand, embracing change, gratitude, five-star review, collaboration, support.